Continuing our short video series on alignment and safety cues, Qi founder Mark O’Brien shows you how to protect your wrists.
In Yoga we put a lot of weight on our wrists so it’s important to place your hands carefully on the floor; there’s a good way and a bad way to do this.
Try to radiate your weight into the finger tips and away from the wrists. Engage through the knuckle joints and the pads of the fingers, and you’ll notice a huge boost in stability and safety.
Watch Mark demonstrate in the video below.
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