Yoga Safety and Alignment- for your Neck & Shoulders

In our short video series on alignment and safety cues, Qi founder Mark O’Brien shows you how to find ease and protect your neck and shoulders in a really common pose – downward dog.

Many people struggle with it because they don’t know what to do with their shoulders, arms and wrists.

Watch Mark’s tips and guidelines in this short video to see how.

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Yoga Safety and Alignment- for your Neck & Shoulders

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