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BYO Yoga mat.
Special Introductory Offer
$88 for 1 month, unlimited classes
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Sample Yoga or Pilates to find what you love.
Valid at both centres.
- Qi Yoga Timetable
- ALL LOCATIONS
- Freshwater
- Manly
Time
Class
Teacher
Location
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Marcela
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Tania
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Mat with props
- Teacher: Tania
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Oriana
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Camille
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Naomi
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:30 pm - 06:30 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 07:45 am
- Class: Pilates Reformer
- Teacher: Lucy
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Lucy
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 09:15 am - 10:15 am
- Class: Yin & Yang Yoga
- Teacher: Katya
- Location: Manly
A combination of Yin practice (working on the deep connective tissues and joints to improve flexibility and joint mobility) and Yang practice (working on muscles and blood flow to strengthen and tone the body) to balance the body mind and spirit.
In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Tania
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Marcela
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Lucy
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:30 pm - 07:30 pm
- Class: Yoga Nidra & Sound
- Teacher: Sophie
- Location: Manly
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
- Time: 07:00 pm - 08:15 pm
- Class: Pre-Natal (Gentle)
- Teacher: Dana
- Location: Manly
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:00 am - 07:00 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 07:45 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Oriana
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 10:00 am - 11:15 am
- Class: Dru Yoga (Gentle)
- Teacher: Lucinda
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:15 am - 11:00 am
- Class: Pilates Sculpt Mat
- Teacher: Tania
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga and Sound
- Teacher: Naomi
- Location: Manly
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 06:00 pm - 07:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 pm - 07:30 pm
- Class: Reiki & Sound
- Teacher: Naomi
- Location: Manly
Reiki & Sound Restorative & Meditation Yoga
Reiki is a gentle method of hands on healing technique. It involves channelling the universal life force (Reiki) through the hands and into the body. Naomi is level 3 reiki practitioner (reiki master), currently undertaking level 4 (master teacher) apprenticeship with Joan Miller and Steven Henderson.
This class may include pranayama techniques (breathing) and visualisation. It’s a guided meditation with crystal singing bowl sound healing and hands on reiki (less than 5mins depending on number of clients in the class). You may feel a flowing/tingling sensation; relaxed or fall asleep during the class. It’s a journey within - accessing the stillness, peace and love that are always residing in you.
Class duration is 60mins:
May include gentle warm-up to release tension & open up the body (supine or seated).
May include Pranayama techniques and visualisation.
Guided meditation.
Crystal singing bowl sound healing.
Hands on Reiki (less than 5mins depending on number of clients in a class).
- Time: 06:00 am - 07:30 am
- Class: Yoga (Self Practice)
- Teacher: Naomi
- Location: Manly
Self practice session is about cultivating your own yoga practice just as you would normally do in a yoga class. The only difference is that you are the the teacher guiding your own breath and movement following Ashtanga or Moon sequences.
A teacher will be there to help with sequences and support you through any adjustments or extra guidance.
Every 1st week of the month the class will be led.
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Gyan
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Helena
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:45 am - 11:45 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga & Sound
- Teacher: Claire
- Location: Freshwater
Yin Yoga & sound practice, helping you to rest deeply and listening to the magical sounds of crystal singing bowls.
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
- Time: 05:15 pm - 06:15 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Liz
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 02:00 pm
- Class: Reiki First Degree - Level 1 course - Session 2
- Teacher: Naomi
- Location: Manly
Date & Time:
SESSION 2 - Saturday 2nd December 2023: 9am - 2pm
Venue:
Qi Yoga Manly, Chandra Studio
- Time: 11:00 am - 12:00 pm
- Class: Pilates Sculpt Mat
- Teacher: Trish
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 04:00 pm - 06:00 pm
- Class: SOMA Awakening Breathwork
- Teacher: Marcel
- Location: Manly
SOMA Awakening Journey
Immerse yourself in the SOMA Awakening Journey— a transformative breathwork experience for personal growth, exploration, and inspiration.
Immerse yourself in the SOMA Awakening Journey— a transformative breathwork experience for personal growth, exploration, and inspiration.
In this journey, you will be expertly guided through breathing techniques designed to transport you into a deep state of presence and relaxation, silencing mental chatter to reveal your innate wisdom, resourcefulness, and creativity.
No matter what unfolds, you'll emerge from the journey feeling both refreshed and invigorated.
Original music created for breathwork
Your journey will be accompanied by original music created by SOMA Breath for breathwork.
Rhythmic breathing is the foundation of SOMA, and it's the synergy with the musical tracks that makes the experience so immersive and effective.
Different journeys use different tracks in a variety of styles, so each session is a unique experience.
Unlock your inner wisdom
Shamans have long ago discovered that breaking out of our usual ways of being and mental patterns is a powerful way to achieve greater insight and personal breakthroughs. The SOMA Awakening Journey offers a contemporary, safe way to explore this wisdom.
How does it work? Your breath serves as a conduit for connecting more deeply with your experience. This brings you into embodied presence and wisdom, empowering you to experience yourself in new ways.
What makes this journey unique
Breathwork is widely acknowledged for its capacity to facilitate emotional processing.
While many styles of breathwork employ highly activating techniques to induce catharsis, SOMA Breath takes a more soothing and blissful approach.
SOMA combines time-tested pranayama techniques with purposefully designed music to help you activate and immerse yourself in nourishing states of relaxation and expansion. In these states, emotions transmute into wisdom, and lasting transformation can take root.
Everyone is welcome
No experience or knowledge of breathwork is required.
If you are pregnant or have any health conditions, please check the FAQ before booking your ticket. Everybody can participate, but certain techniques have contraindications and should not be used in these situations.
Practicalities
Wear comfortable clothes. An empty stomach is recommended.
About SOMA Breath
SOMA Breath is a complete system of breath work and somatic practices combining ancient Pranayama with modern scientific knowledge and tools.
SOMA aims to empower you with the knowledge and techniques to make positive and lasting changes to your health and well-being.
- Time: 08:15 am - 09:30 am
- Class: Yoga: Kundalini
- Teacher: Fiona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 08:45 am - 09:45 am
- Class: Sunrise Pilates Flow
- Teacher: Oriana
- Location: Manly
Pilates based class which also includes breathing techniques to enhance a calm mind while building the core foundational principles of exercises for strength and mobility for feeling confident and strong while moving.
The program will include both modifications and progressions suitable for beginners or experienced student.
- Time: 10:00 am - 11:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Katya
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 01:00 pm - 03:00 pm
- Class: Qi Year-End Gratitude Gathering
- Teacher: Oriana
- Location: Manly
Join us for an unforgettable End of Year Gathering!
We're bringing together our valued staff and esteemed clients for a afternoon of celebration, reflection and gratitude. To ensure we have ample arrangements for everyone, we kindly ask you to confirm your attendance by booking in advance.
Your presence is the key ingredient for a memorable event, and we can't wait to celebrate the successes of the year together!
Please reserve your spot to assist us in planning a delightful afternoon of camaraderie and festivity.
BYO - Drinks
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 07:45 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Lucy
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Katya
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Trish
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:15 pm - 07:15 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Naomi
- Location: Manly
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates Mat with props
- Teacher: Rachel
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
Description
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- All Classes
- Sunrise Hatha
- Pilates Reformer
- Pilates Mat with props
- Pilates Reformer - Beginner
- Yoga: Hatha (Moderate)
- Yoga: Ashtanga Flow
- Yoga: Hatha (Gentle)
- Pilates (General Level)
- Yin Yoga
- Yoga (Self Practice)
- Pilates Sculpt Mat
- Yin & Yang Yoga
- Dru Yoga (Gentle)
- Hatha Yoga (Moderate)
- Yoga Nidra & Sound
- Pre-Natal (Gentle)
- Yoga and Sound
- Yoga: Kundalini
- Reiki & Sound
- Yin Yoga & Sound
- Reiki First Degree - Level 1 course - Session 2
- SOMA Awakening Breathwork
- Sunrise Pilates Flow
- Young Warriors Yoga
- Qi Year-End Gratitude Gathering
- Yoga: Mature & Motivated
- Over 60's Yoga
- Yoga: Ashtanga Fundamentals
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