Please book to confirm your place.
BYO Yoga mat.

 

Special Introductory Offer
$88 for 1 month, unlimited classes
new students only

BOOK HERE

Sample Yoga or Pilates to find what you love.
Valid at both centres.

 

 


  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:30 am - 08:30 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Julie B
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 02:00 pm - 04:30 pm
  • Class: Chakra Empowerment Course - Vishuddha (Throat)
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
Chakra Empowerment course series 4 from 5 we are gathering again to workshop Vishuddha (throat). 
 
Learn more about the gateway to your higher self, discover practices which will help you better speak your truth, awaken your intuition, and create a deep connection with your innate intelligence and spiritual nature ….. create clear vision for your true potential and path ahead!
 
”Our Body is an instrument played by divine breath. It is our job to keep the instrument well tuned, and to listen to the voice of truth moving through us ……”
Anodea Judith, Chakra Yoga
  • Time: 06:30 pm - 08:45 pm
  • Class: Madhava Kirtan
  • Teacher: Karthik
  • Location: Freshwater
Book Now
Join us for some powerfully divine chanting and Kirtan with Madhava and his band for their 11th visit to Qi, which is always a transcendent experience for all.

With a tuft of matted dread-locks erupting from his otherwise shaven head, a sculpted goatee, and a host of piercings and tattoos, you expect Madhava to be a punk rocker — that is until the moment he closes his eyes, opens his mouth, and begins to sing. Before he completes one line, the sweetness captures your mind. And by the time you are repeating the refrain, you are his—hook, line, and sinker. If you had any plans for the next few hours go ahead and cancel them, and instead make yourself an appointment with the ecstatic chanting of sacred mantras. Welcome to kirtan, Madhava-style.

"Madhava’s kirtan is one of the most transcendent kirtan experiences I’ve ever had. He sings with so much heart and dedication that every one who is present is effortlessly transported to another universe on waves of his chanting. His melodies are rich and inviting, his voice is honest and true, and he always surrounds himself with beautiful musicians and artists – all part of his artful way of revealing a doorway to the divine world through sacred chant. Madhava is a treasure to hear and to join with in kirtan." - Testimony

Come along to connect our hearts to the divine with a beautiful evening of sacred kirtan and live music. This is an incredible soul centring practice to rejuvenate the heart, connect deeper to joy and truly unwind and uplift on a Saturday evening!

 

Time: Doors open at 6:30pm for 7pm start until 8:45pm. 

Price: $40 

Location: Qi Freshwater

  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 08:45 am - 09:45 am
  • Class: Sunrise Hatha
  • Teacher: Maureen
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 10:30 am - 11:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Mature & Motivated
  • Teacher: Julie H
  • Location: Manly
Book Now
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Over 60's Yoga
  • Teacher: Julie H
  • Location: Manly
Book Now
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga
  • Teacher: Alex
  • Location: Freshwater
Book Now
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Kane
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Helena
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 08:30 am - 09:30 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Vessy
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Vessy
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Julie H
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 05:30 pm - 06:30 pm
  • Class: Hatha Flow
  • Teacher: Andrena
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Amara
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Julie B
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 05:00 pm - 06:00 pm
  • Class: Hatha Flow
  • Teacher: Andrena
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Julie B
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Becc
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:30 am - 08:30 am
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Helena
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga and Sound
  • Teacher: Becc
  • Location: Freshwater
Book Now
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.