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- Qi Yoga Timetable
- ALL LOCATIONS
- Freshwater
- Manly
Time
Class
Teacher
Location
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Beginners (Moderate)
- Teacher: Ana
- Location: Manly
This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:45 am - 09:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 11:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Radha
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Julie
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Radha
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Katya
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Helena
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Allyson
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Gabriel
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Radha
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Taru
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Martina
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Liz
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Martina
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Tania
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Rebecca
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
Description
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- All Classes
- Yoga: Dynamic Hatha (Moderate)
- Pilates (General Level)
- Yoga: Ashtanga Flow
- Yoga: Hatha (Moderate)
- Yoga: Ashtanga Beginners (Moderate)
- Yoga: Pre-Natal (Gentle)
- Yin Yoga
- Yoga: Kundalini
- Hatha Yoga (Community Class)
- Mysore style
- Yoga: Dynamic Hatha (Strong)
- Yoga: Mature & Motivated
- Dru Yoga (Gentle)
- Over 60's Yoga
- Yoga Vinyasa Flow (Moderate)
- Hatha Yoga (Moderate)
- Yoga: Hatha (Gentle)
- Yoga: Ashtanga Fundamentals
- Yoga/Pilates blend
- Yoga: Vinyasa Flow (Strong)
- Yoga: Hatha Intermediate
- Yoga: Stress reduction (Gentle)
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