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BYO Yoga mat.
TRIAL OFFER: $25 for 5 classes (valid for 10 days, new students only)
- Qi Yoga Timetable
- ALL LOCATIONS
- Freshwater
- Manly
Time
Class
Teacher
Location
- Time: 06:00 am - 08:00 am
- Class: Mysore style
- Teacher: Gabriel
- Location: Manly
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga
- Teacher: Andrena
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Maureen
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Taru
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alex
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Maureen
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:00 am - 08:00 am
- Class: Mysore style
- Teacher: Gabriel
- Location: Manly
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
- Time: 07:30 am - 08:30 am
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Martina
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Toonie
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Tracy
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Sara
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Beginners (Moderate)
- Teacher: Ana
- Location: Manly
This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Alex
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:00 pm - 09:00 pm
- Class: Kirtan and Chanting with Prasada
- Teacher: Mark
- Location: Freshwater
We have so missed sharing the magic of kirtan together for so long.
You're invited to a special celebration of the Divine by chanting the Holy names and enjoying community again.
You're invited to a special celebration of the Divine by chanting the Holy names and enjoying community again.
There will also be messages and videos from many kirtan stars who have shared this practice with us over the years from Sri Prahlad, Kevin James, Dave Stringer and more.
Join us (we call ourselves Prasada meaning "sweet things" or "divine treats") and special musical guests for an evening of blissful mantra chanting and powerful music to open your heart, find inner stillness and joy. Enjoy new chants, new faces, same inner smile!
No one needs to have a "good voice", we are just here to serve the chant and invoke all that is mysterious and divine by chanting from our hearts.
Join Mark O'Brien and our fabulous kirtan band, musicians and singers including:
Radhika Priya Devi Dasa
Gary Luke
Alana Smith
Kirtan (Sanskrit mantra chanting with music) is one of the easiest and safest methods of achieving inner peace, which other methods of meditation may take years to achieve.
Kirtan is thought by many Sages to be the foremost practice in the present Kali Yuga (Material or Dark Age). Meditation doesn't come easy for many people, but Kirtan can carry us effortlessly to a place of quiet, to stillness. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being.
There is no requirement to be able to sing at all. Simply join the energy and rhythm and see what happens!
Please bring your own cushion to sit on.
We will be sensibly spaced and follow all COVID restrictions (QR code, vaccine certificate if still needed)
We will be sensibly spaced and follow all COVID restrictions (QR code, vaccine certificate if still needed)
- Time: 08:45 am - 09:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 04:15 pm
- Class: 1st Aid Certificate
- Teacher: Mark
- Location: Freshwater
What do I need to do?
a) CPR update only : Your full 1st Aid certificate is valid for 3 years, but you need to review the CPR module every 12 months.
This update takes approx 2 – 3 hours, and will run Sunday May 22. approx 9 - 11.30am
COST: $65
b) Full 1st Aid Certificate (whole day): This workshop is open to anyone, but is essential for all Yoga teachers (valid 1st Aid certificate is a requirement for membership of Yoga Australia.)
This universal qualification is useful at work, home for parents or anyone who visits the beach!
Cost $139
Runs Sunday May 22. 9.00am - 4.15pm
a) CPR update only : Your full 1st Aid certificate is valid for 3 years, but you need to review the CPR module every 12 months.
This update takes approx 2 – 3 hours, and will run Sunday May 22. approx 9 - 11.30am
COST: $65
b) Full 1st Aid Certificate (whole day): This workshop is open to anyone, but is essential for all Yoga teachers (valid 1st Aid certificate is a requirement for membership of Yoga Australia.)
This universal qualification is useful at work, home for parents or anyone who visits the beach!
Cost $139
Runs Sunday May 22. 9.00am - 4.15pm
SLSNSW Training Enrolment Form
Click the unique link below to enrol into your training:
https://alacourseportal.com.au/course-enrol/?instance_id=1718048&course_type=w&course_id=91515
*Please have your USI number on hand before starting your enrolment (For USI information click here https://www.usi.gov.au/)
Before the workshop: you will need to provide your USI (Unique Student Identifier).
Create a USI | Unique Student Identifier: https://www.usi.gov.au/students/create-usi
OR
Find your USI | Unique Student Identifier: https://www.usi.gov.au/faqs/i-have-forgotten-my-usi
- Time: 10:30 am - 11:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga
- Teacher: Maureen
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 04:30 pm - 05:30 pm
- Class: Hatha Yoga (Community Class)
- Teacher: Eilis
- Location: Freshwater
A general level Hatha class led by recently graduated teacher-trainees.
Experience the yoga stars of the future at the discount rate of only $16 for this varied 1 hour class
Experience the yoga stars of the future at the discount rate of only $16 for this varied 1 hour class
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Liz
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:00 am - 07:45 am
- Class: Mysore style
- Teacher: Gabriel
- Location: Manly
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
- Time: 07:30 am - 08:30 am
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Alex
- Location: Freshwater
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga Vinyasa Flow (Moderate)
- Teacher: Gabriel
- Location: Manly
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Alex
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Rachel
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 pm - 08:45 pm
- Class: Yin Yoga
- Teacher: Alex
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Gabriel
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Radha
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga & Meditation
- Teacher: Sherrie
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
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