• Time: 07:00 am - 08:45 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha with Abi
  • Teacher: Abi
  • Location: Manly
Book Now
A beautiful morning practice with Abi. Calm, focused and open to all levels to start lockdown days with a smile.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 06:30 pm - 07:15 pm
  • Class: ONLINE Yin Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!
  • Time: 08:00 pm - 08:45 pm
  • Class: ONLINE Meditation with Stephen Cottee (Free)
  • Teacher: Stephen
  • Location: Manly
Book Now
Are you ready to relax your body, reduce your stress and anxiety levels, and clear your mind?

My name is Stephen Cottee. I've been teaching meditation for 25 years and there's nothing I love to do more than share top quality meditation training with those who are keen to improve their lives.

Now, due to the crazy times we are living through and for the first time ever, I've decided to open up a weekly class for everyone and make it absolutely free!

I am currently offering free 40 Minute Meditation Classes over Zoom every Thursday at 8pm AEST.

  • Time: 07:00 am - 08:30 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.
Please check enrolment confirmation email you will receive for link to join the online class
  • Time: 09:00 am - 09:45 am
  • Class: ONLINE Pilates Choose yr donation
  • Teacher: Trish
  • Location: Manly
Book Now
45 minute online Pilates class:
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:00 am - 04:15 pm
  • Class: Teacher Training Term 3
  • Teacher: Mark
  • Location: Freshwater
Book Now
Term 3: Sundays 10am – 4.30pm; Contents: 65 hours training 3 hours individual practice sessions.
  • Time: 07:00 am - 08:30 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha with Alex Cogley
  • Teacher: Alex
  • Location: Manly
Book Now
Wake up with Alex to greet the day in this Hatha practice for all levels.
45 Minutes duration to start your day in a positive way.
  • Time: 06:00 pm - 06:45 pm
  • Class: ONLINE Pilates Choose yr donation
  • Teacher: Rachel
  • Location: Manly
Book Now
45 minute online Pilates class:
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:00 am - 08:00 pm
  • Class: Teacher Training Retreat
  • Teacher: Mark
  • Location: Freshwater
Book Now
6 day residential retreat:Run at Govinda Valley retreat in Southern Sydney
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 06:30 pm - 07:15 pm
  • Class: ONLINE Yin Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!