• Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 06:30 pm - 07:15 pm
  • Class: ONLINE Yin Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!
  • Time: 08:00 pm - 08:45 pm
  • Class: Online Movie Night: My Year of Living Mindfully + Zoom Q&A with the director
  • Teacher: Guest
  • Location: Freshwater
Book Now
View movie at home then join director Shannon Harvey for a Live Q&A about her ongoing experiment in daily meditation.
 
Movie available from Juy 12
 
Zoom Q&A Thursday Juy 22 at 8pm
 
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.

Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?

Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world’s leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience.

My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.

Register here to receive viewing link (Choose your donation of $0 or $12)
Registration includes link to Director's Q&A on July 22nd 8pm.

Check your email (including Spam and Junk folders) for confirmation and links.

  • Time: 08:00 pm - 08:45 pm
  • Class: ONLINE Meditation with Stephen Cottee (Free)
  • Teacher: Stephen
  • Location: Manly
Book Now
Are you ready to relax your body, reduce your stress and anxiety levels, and clear your mind?

My name is Stephen Cottee. I've been teaching meditation for 25 years and there's nothing I love to do more than share top quality meditation training with those who are keen to improve their lives.

Now, due to the crazy times we are living through and for the first time ever, I've decided to open up a weekly class for everyone and make it absolutely free!

I am currently offering free 40 Minute Meditation Classes over Zoom every Thursday at 8pm AEST.

  • Time: 07:00 am - 08:30 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.
Please check enrolment confirmation email you will receive for link to join the online class
  • Time: 07:30 pm - 09:30 pm
  • Class: Dream Time Full Moon Yoga - A Cosmic Reset
  • Teacher: Tracy
  • Location: Freshwater
Book Now
" I left a light on" ... Universe ♥

As we fall softly into winter's embrace the invitation is to melt into the place that holds tenderly your heart and the moon.

It is indeed a great time of change and the eclipse season has been conspiring to support this shift. All change is challenging if we hold on too tightly. This is a time to allow the great flow.

Powerful beyond words, the human is awakening. We are both guardian and creator of life.

This transcendental event is a Hero/Heroine's Journey. From Departure - the Old Story, to Initiation - A New Way and The Return - Transformed

Join us for 2 hours of restorative yoga, pranayama (breathwork) and guided meditations with Tracy Chambers accompanied by the sublime vibrations of didgeridoo (yidaki), djembe drum, and singing bowl with Scott Romain.

Accompanying us is John Coleman on his beautiful Handpans and Leigh Surland with her divine light song.

Emerge deeply renewed and transformed. This is a divine experience not to be missed

♥ All welcome ♥


 

*** You will need to bring your own mat, blanket, eye pillow, bolster (or bolster alternative is a blanket or large towel rolled up and tied with a strap) ♥

 
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
 
$45
  • Time: 10:00 am - 04:15 pm
  • Class: Teacher Training Term 3
  • Teacher: Mark
  • Location: Freshwater
Book Now
Term 3: Sundays 10am – 4.30pm; Contents: 65 hours training 3 hours individual practice sessions.
  • Time: 07:00 am - 08:30 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha with Alex Cogley
  • Teacher: Alex
  • Location: Manly
Book Now
Wake up with Alex to greet the day in this Hatha practice for all levels.
45 Minutes duration to start your day in a positive way.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:00 am - 08:45 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Abi
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 pm - 08:15 pm
  • Class: On-Line Yoga Nidra with Sherrie (choose donation)
  • Teacher: Sherrie
  • Location: Manly
Book Now
A super gentle guided meditation and relaxation using the ulta-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
 
You can join for free but we warmly welcome your choice to donate for this class to support the studio in trying times. Select the donation level you prefer from $0 - $15