• Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 06:30 pm - 07:15 pm
  • Class: ONLINE Yin Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
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Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.
Please check enrolment confirmation email you will receive for link to join the online class
  • Time: 10:00 am - 04:15 pm
  • Class: Teacher Training Term 3
  • Teacher: Mark
  • Location: Freshwater
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Term 3: Sundays 10am – 4.30pm; Contents: 65 hours training 3 hours individual practice sessions.
  • Time: 07:30 am - 08:15 am
  • Class: On-Line Yoga/Pilates with Tracy (choose your donation)
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Yoga/Pilates with Tracy
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:00 am - 08:45 am
  • Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
  • Teacher: Gabriel
  • Location: Manly
Book Now
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher:  Gabriel Stinga-Rihani. 
This session assumes previous experience of the Ashtanga Vinyasa sequence.
 
Monday and Friday 7am will be Full Primary series (approx 90 mins)
 
Wednesday 7am will be half-primary series (approx 75 mins)
 
Zoom invite in email confirmation of booking.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Abi
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 pm - 08:15 pm
  • Class: On-Line Yoga Nidra with Sherrie (choose donation)
  • Teacher: Sherrie
  • Location: Manly
Book Now
A super gentle guided meditation and relaxation using the ulta-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
 
You can join for free but we warmly welcome your choice to donate for this class to support the studio in trying times. Select the donation level you prefer from $0 - $15