• Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga (moderate) with Mark
  • Teacher: Mark
  • Location: Manly
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A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
  • Time: 07:00 pm - 08:30 pm
  • Class: Yoga Trance Dance
  • Teacher: Taru
  • Location: Freshwater
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'If you love yoga, dance and movement, you're going to love this; moving from form to formlessness, from asana to free flow dance and back again' to find Spaciousness in a post-lockdown world

Yoga Trance Dance™ is free-form movement meditation to music, to liberate your creative life-force. Synthesized by Shiva Rea, Yoga Trance Dance®️ explores the spirit of dance within yoga.

We begin with yoga asana, move to a spontaneous, natural flow in asana, and then evolve to exploration free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

You don’t need to have any previous experience or be a professional dancer – just be you.

Please respect all the measures we are taking to comply with safety COVID protocols.

  • BYO Yoga mat
  • Please wash hands before the start of the event
  • Please do NOT attend if you have any symptoms of cough, cold, fever, fatigue or breathing difficulties
  • You agree to avoid all physical contact with other attendees
  • You will respect the minimum spacing of 1.5m between attendees (we actually have LOTS of spare space)

Age over 16 years please

10% of proceeds will be donated to Climate Council Australia

 
Cancellation up to 48 hours prior to event date is possible subject to a $10 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Maureen
  • Teacher: Maureen
  • Location: Manly
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Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.

Please check enrolment confirmation email you will receive for link to join the online class

  • Time: 07:00 pm - 08:30 pm
  • Class: Sound Healing Immersion
  • Teacher: Nev
  • Location: Freshwater
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Nev will open up a sacred space and welcome you all with a cleansing of sage.
You will be gently guided in meditation then immersed in sound, with the healing vibrations of the Shamanic Drum, Crystal Pyramids, Singing Bowls and Chakra Chimes.
 
Transcending time and space you will begin to release, realign and heal.
 
$45
 
Please do not attend if you have any symptoms of dry cough, cold, fever etc. PLease wash hands before and after the session and BYO yoga mat.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Yoga/Pilates with Tracy
  • Teacher: Tracy
  • Location: Manly
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A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Abi
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 07:30 pm - 08:15 pm
  • Class: On-Line Yoga Nidra with Sherrie (choose donation)
  • Teacher: Sherrie
  • Location: Manly
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A super gentle guided meditation and relaxation using the ulta-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
 
You can join for free but we warmly welcome your choice to donate for this class to support the studio in trying times. Select the donation level you prefer from $0 - $15
  • Time: 07:30 am - 08:15 am
  • Class: ONLINE Hatha Yoga with Mark (choose your donation)
  • Teacher: Mark
  • Location: Manly
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
 
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
  • Time: 06:30 pm - 07:15 pm
  • Class: ONLINE Yin Yoga with Maureen (choose yr donation)
  • Teacher: Maureen
  • Location: Manly
Book Now
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!