Our Classes are Live
Our COVID-Safe plan means class capacity is capped. Please book in advance.
BYO Yoga mat as we cannot share props or mats. (Mats on sale in reception)
Download Printed Timetable (Pdf)
INTRO OFFER: $25 for first 5 Classes
Buy recorded classes you missed CLICK HERE just $5 each: (need help with this?)
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
The teachings of Kundalini Yoga explain about our times as the start of a profound evolution in human consciousness. This expansion in awareness will continue into the future, during what is called, “The Aquarian Age.” As the dawn of human consciousness awakening takes place there is a resurfacing of ancient truths — an inner alchemy — a merging of divine feminine and divine masculine. A divine union relationship. It's a co-creative partnership of equality. To embody Divine Union in all its grace and beauty is to partake in the dance of creation.
We are all being called to a different standard – a profound acceptance of ourselves as we were created. We are the creativity of the Creator. Every woman participates in the mystery of creation through the cycles of her body, which are connected to the greater rhythms of life, the cycles of the moon and nature. This is felt as a calling to reconnect with the power and wisdom that resides within her, a deep knowing that is not found through external sources but belongs to her very nature.
A woman’s true beauty comes from within – her inner light. Her radiance. In the words of Yogi Bhajan, The Master of Kundalini Yoga A woman that lives in her divinity and dignity, while continually dwelling in her infinity embodies the quality of the Graceful Woman. She is a gift to the Aquarian Age. Her mantra is I AM A WOMAN. Her identity isn’t rooted in roles or function, or relationships and material security, however beautiful they may be. Instead, her identity is planted deeply in the heart of her True Self and in the hands of Infinity.
I AM A WOMAN. I AM THE GRACE OF THE UNIVERSE
Price: $45
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
We aim to meet at Qi Freshwater studio from 12.30pm and take some photos from 1pm.
This is a FREE event, the more the merrier, to celebrate an amazing part of your ife and to acknowledge an amazing teacher who loves supporting all expecting mums-to-be.
If you are still in touch with mums from your pre-natal classes, please spread the word and invite them to attend too!
If weather allows and numbers need it, we will move to Freshwater beach reserve to take the shots.
You'll be guided by Jake Bennett through a series of exercises including meditation, movement and art, where you'll discover the natural emergence of your growth and healing wisdom.
What is Transpersonal Art Therapy?
Transpersonal Art Therapy is a mixed practice therapy that tailors each approach to the person. It draws on healing wisdom from modern and universal knowledge. It can often be particularly effective when what or who we are trying to understand transcends words or immediate concepts.
When the precision of words fails us, creative expression and art therapy can often prompt us to move deeper past the surface. We can begin to see how we are connected beyond our immediate experience and our healing gains new strength.
Investment: $23
When werealize there are things that we do not understand it makes life beautiful and exciting, full of wonders to explore, full of opportunity for new understanding and personal growth.
Wonder comes at the beginning of the spiritual journey; the journey to find real truth and solve the mystery of life.
If the thought of yet another sun salute makes you feel like “Groundhog Day” this practice will show you simple ways to awaken your enthusiasm and inspire curiosity as a core value on your spiritual path to happiness. (The Sanskrit name for Wonder is Adbhuta)
Expect Asana, Breathing practices, relaxation and a good dose of fun to leave you with fresh ideas on what "a daily yoga practice" can mean for you and why you won't want to wait to do it again..and again!
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Copyright Qi Health and Yoga 2021 - Website by BBIM
