Live Classes Now Available
Our COVID-Safe plan means classes capped at 20 students. Please book in advance.
BYO Yoga mat as we cannot share props or mats. (Mats on sale in reception)
Catch live-streamed classes you missed. Enjoy in your own time
CLICK HERE just $5 each: (need help with this?)
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
In this workshop you'll unlock the power of Universal Love by clearing a path to the source of love within you using both ancient techniques from the Yogic tradition as well as modern techniques from Heart Math Science and Emotional Freedom Technique.
You'll be guided through a beautiful journey of yin yoga, mantra, self inquiry, meditation and sound journey to soften and release all the barriers to love within you. You'll leave with an open heart and simple and powerful tools to let love permeate all aspects of your life with light and power.
As the great master Rumi said, "Your task is not to seek for love, but to find and remove all the barriers you have built within yourself agains it."
This will be a great opportunity to come together as a community to sing, dance and connect on a soul level.
NAVARATRI FESTIVAL
Literally meaning ‘nine nights,’ Navaratri coincides with the equinoxes. Indian sages, past and present, have said that it’s a particularly auspicious time for any spiritual practice (sadhana).
Traditionally the first 3 days help us cleanse and release what no longer serves us through connecting with the transformative energies of the Goddess, Durga. The next 3 days, dedicated to the Goddess, Laksmi, gives us an opportunity to experience our innate beauty, abundance and love.
AN EVENING OF CELEBRATION
Qi Yoga’s celebration on the 24th October coincides with the festival’s last 3 days, a celebration of the Goddess, Saraswati, an energy within us which is creative, flowing, expressive, insightful & harmonious.
The intention of this evening is to nourish and cultivate our creative and expressive spirit, both individually and collectively through the transformative power of kirtan, conscious dance and sound healing.
KIRTAN, DANCE AND SOUND HEALING
Kirtan is a very accessible call and response group practice, combining potent Sanskrit vibrational sounds called mantra with melody and rhythm to help bring us into a relaxed, balanced and expansive state of being.
Kirtan can elevate our thoughts and emotions, boost our energy and expand our awareness. It can be practised by everyone, regardless of age or experience.
No musical experience is required, just come along to sing, share, move and receive.
The conscious movement and dance, led by Geeti, a gifted and experienced Soul Motion teacher, will offer the chance to release what no longer serves you and dance your way to free, embodied and creative expression. Taking you on a journey to awaken, vitalise and balance your life-force, and to connect and harmonise body, mind and soul.
The program will conclude with a sound bath will help to integrate, harmonise and nourish your energy and consciousness.
There will be chai and prasad (sweets) afterwards too!
DRESS
An invitation to wear something comfortable for the evening so you can move easily. If you would like to wear either something WHITE, YELLOW or RED/PINK ...it would also be wonderful!
PLEASE BRING YOUR OWN CUSHION or Chair
ABOUT GEETI & GYAN
Geeti & Gyan are conscious music & movement facilitators who together offer an unique & soulful blend of kirtan, sacred song, conscious dance, yoga & sound healing to open the heart.
Their passion is to help people connect, transform & find unity with themselves, each other & the universe through music, meditation & movement.
They are both kirtanists, sound healers, and Nada Yoga teachers. Gyan is also a hatha yoga & meditation teacher and singer-songwriter, and Geeti is a Soul Motion conscious dance & Kiryuho movement facilitator.
Gyan sings & plays flute, guitar, piano, harmonium, harmonicas, sitar, tabla, percussion & hand pan. Geeti sings & plays harmonium, manjira, tanpura & Hang.
This 20 hour module will train you how to be a more effective, safe and inspiring teacher who really connects with your students (not just a knowledgeable yogi)
Build upon your teacher training to really advance as a teacher
You will gain real feedback on how you teach and where and how you can improve to become a great teacher.
You’ll also earn 15 CPD points and progress towards YogaAustralia level 2 or 3 qualification.
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
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