Please book to confirm your place.
BYO Yoga mat.
Special Introductory Offer
$88 for 1 month, unlimited classes
new students only
Sample Yoga or Pilates to find what you love.
Valid at both centres.
- Qi Yoga Timetable
- ALL LOCATIONS
- Manly
- Freshwater
Time
Class
Teacher
Location
- Time: 06:00 am - 07:30 am
- Class: Ashtanga Primary Sequence
- Teacher: Naomi
- Location: Manly
Self practice you can join anytime between 6:00am-7:30am which involves:
Asana (physical) sequencing
Pranayama techniques (breathing techniques)
Alignment (hands on or off)
Adjustments (hands on or off)
Ashtanga Primary sequence
Vinyasa Krama sequences by Matthew Sweeney
Pre warm up techniques
Every 1st week of the month the class will be led starting with pre warm up, pranayama, moon sequence
Accessible sequences for all levels and modifications will be provided during recovery phase from injury
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Hatha Flow
- Teacher: Francisca
- Location: Manly
Suitable for all levels except beginners.
This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Gyan
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Helena
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Vessy
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:30 pm
- Class: Hatha Flow
- Teacher: Naomi
- Location: Manly
Suitable for all levels except beginners.
This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga & Sound
- Teacher: Becc
- Location: Freshwater
Yin Yoga & sound practice, helping you to rest deeply and listening to the magical sounds of crystal singing bowls.
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow
- Teacher: Marcela
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 11:00 am - 12:15 pm
- Class: Yoga Nidra & Sound
- Teacher: Becc
- Location: Freshwater
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 02:00 pm - 04:00 pm
- Class: Mums and Daughters Workshop with Yasco & Tarsilla
- Teacher: Yasco
- Location: Freshwater
Treat yourself, your mother or your daughter(s) in this beautiful and substantial life journey, through bonding work, guided mindwork and a nourishing sound healing session guiding you both in a special journey to connect, bond and nurture from a soul level cultivating harmony and unity as a whole.
Available for all ages! No matter where you are in life, let's take a moment to return back to our hearts and restore connection with the generations above and below, honouring the sacred blood ties of our lineage.
It is sometimes hard to find precious time to connect with our parents or children, being caught up with “life”. Busy week with running errands, exhausted after long days of work, and you may find yourself disconnected from those you love most.
Would you like to connect more with your mother or daughter(s)?
Would you like to have more quality time and be more present for each other?
If yes, this workshop is for you!
This workshop is a fantastic opportunity for mums and daughters to strengthen their bond, cultivate interconnectedness in a nourishing and meaningful mindwork & sound journey experience!
Mindwork with Yasco
- Connecting to mind and bodies, and grounding experience through breath work
- Connecting and bonding experience for both mum and daughter(s) through Mindfulness activities
- Cultivating harmony and unity with each other through guided Mindwork
- Nurturing experience through reflection
- Take- home guide to build an essential daily habit for more connection with each other
Sound Journey with Tarsila
- Guiding a nourishing Sound journey experience
What to Bring:
- BYO yoga mat
- Pen & notebook or journal
- small crystals/ little rocks/ shells that you would like to use in our mindfulness activities
- Time: 08:45 am - 09:45 am
- Class: Sunrise Hatha
- Teacher: Maureen
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 10:30 am - 11:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Camille
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Katya
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Naomi
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Tania
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Helena
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 08:30 am - 09:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Maryanne
- Location: Freshwater
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Camille
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Naomi
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 05:30 pm - 06:30 pm
- Class: Hatha Flow
- Teacher: Tayla
- Location: Freshwater
Yoga movement with “breath-synchronized.
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 06:00 am - 07:30 am
- Class: Ashtanga Primary Sequence
- Teacher: Naomi
- Location: Freshwater
Self practice you can join anytime between 6:00am-7:30am which involves:
Asana (physical) sequencing
Pranayama techniques (breathing techniques)
Alignment (hands on or off)
Adjustments (hands on or off)
Ashtanga Primary sequence
Vinyasa Krama sequences by Matthew Sweeney
Pre warm up techniques
Every 1st week of the month the class will be led starting with pre warm up, pranayama, moon sequence
Accessible sequences for all levels and modifications will be provided during recovery phase from injury
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Lucinda
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 06:00 pm - 07:00 pm
- Class: Hatha Flow
- Teacher: Naomi
- Location: Freshwater
Yoga movement with “breath-synchronized.
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 08:00 am - 08:45 am
- Class: Strong & Balanced Kids 5 Week Yoga Course
- Teacher: Yasco
- Location: Manly
Strong & Balanced Kids//5 Week Movement, Mindfulness, Mind-work course
Every Thursday for 5 WEEKS starting on 2nd February through to completion, 2nd March, 2023
Time: 8:00am - 8:45am
This includes a morning snack and drop offs to Manly Public school.
This will be 5 weeks to build a confident, calm and focused mind in your busy school and social life. You will build balance and inner strength for success through movement, mindfulness and mindwork.
You will learn
- To build confidence, and improve your focus and concentration through movements
-Understand how muscles, joints and organs correlate with mind and seasons through movement
-Mindfulness exercises for a calm and focused mind, utilising breathing and other techniques.
-How positive affirmations can build self esteem and improve outcomes in study and life.
-The power of art in understanding yourself and others
[ Cost ]
$165 full course
or
$35 casual drop in at Qi studio reception
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Gyan
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga and Sound
- Teacher: Naomi
- Location: Manly
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 04:45 pm - 05:45 pm
- Class: Strong & Balanced Teens 5 Week Yoga Course
- Teacher: Yasco
- Location: Manly
Join us for a Strong & Balanced Teens 5 week course to help build a calm, focused mind, inner strength and emotional regulation througuh socialised yoga therapy, breath work, mindfulness and mindwork!
This is a 5 week workshop for teens in years 9, 10, 11 & 12
Every Thursday for 5 WEEKS starting on the 2nd February through to completion Thursday 2 March, 2023
Time: 4:45pm-5:45pm
You will learn
To build confidence, and improve your focus and concentration through movements
Understand how muscles, joints and organs correlate with mind and seasons through movement
Mindfulness exercises for a calm and focused mind, utilising breathing and other techniques.
How positive affirmations can build self esteem and improve outcomes in study and life.
[ Cost ]
$150 full course
or
$35 casual drop in at Qi Studio
- Time: 05:15 pm - 06:00 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:00 pm - 07:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Pre-Natal (Gentle)
- Teacher: Oriana
- Location: Manly
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
Description
Filter
- All Classes
- Ashtanga Primary Sequence
- Sunrise Hatha
- Hatha Flow
- Yoga: Hatha (Moderate)
- Yoga: Hatha (Gentle)
- Yoga: Mature & Motivated
- Pilates (General Level)
- Yin Yoga & Sound
- Yoga/Pilates blend
- Yin Yoga
- Yoga: Ashtanga Flow
- Yoga Nidra & Sound
- Mums and Daughters Workshop with Yasco & Tarsilla
- Yoga: Kundalini
- Over 60's Yoga
- Hatha Yoga (Moderate)
- Yoga: Ashtanga Fundamentals
- Dru Yoga (Gentle)
- Pre-Natal (Gentle)
- Strong & Balanced Kids 5 Week Yoga Course
- Yoga and Sound
- Strong & Balanced Teens 5 Week Yoga Course
- Yoga: Dynamic Hatha (Moderate)
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