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Sample Yoga or Pilates to find what you love.
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- Qi Yoga Timetable
- ALL LOCATIONS
- Manly
- Freshwater
Time
Class
Teacher
Location
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 07:45 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Lucy
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Katya
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Lucy
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:15 pm - 07:15 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Naomi
- Location: Manly
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:00 am - 06:45 am
- Class: Sunrise Pilates Flow
- Teacher: Skye
- Location: Freshwater
Pilates based class which also includes breathing techniques to enhance a calm mind while building the core foundational principles of exercises for strength and mobility for feeling confident and strong while moving.
The program will include both modifications and progressions suitable for beginners or experienced student.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Marcela
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Skye
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Oriana
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 09:15 am - 10:15 am
- Class: Pilates Mat with props
- Teacher: Tania
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Camille
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Naomi
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:30 pm - 06:30 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 06:30 am - 07:00 am
- Class: AM at Freshwater Beach
- Teacher: Lucy
- Location: Freshwater
QI COMMUNITY FREE EVENT AT FRESHWATER BEACH
Start your DAY with other locals basking in the morning sunshine for a 20-minute full body stretch before heading into the ocean dip/swim.
We hope this experience invigorates your body and soul spending time in community, surrounded by the positive energy of mother nature.
Start date: 4 Oct, 2023
Meeting locaiton: Grass area outside Pilu Restaurant, Fresheater Beach
Time: 6:30am - 7:00am
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Lucy
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Lucy
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 09:15 am - 10:15 am
- Class: Yin & Yang Yoga
- Teacher: Katya
- Location: Manly
A combination of Yin practice (working on the deep connective tissues and joints to improve flexibility and joint mobility) and Yang practice (working on muscles and blood flow to strengthen and tone the body) to balance the body mind and spirit.
In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Tania
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Becc
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Lucy
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:30 pm - 07:30 pm
- Class: Yoga Nidra & Sound
- Teacher: Becc
- Location: Manly
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
- Time: 07:00 pm - 08:15 pm
- Class: Pre-Natal (Gentle)
- Teacher: Dana
- Location: Manly
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:00 am - 07:00 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 07:45 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Trish
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 10:00 am - 11:15 am
- Class: Dru Yoga (Gentle)
- Teacher: Lucinda
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga and Sound
- Teacher: Naomi
- Location: Manly
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 05:15 pm - 06:00 pm
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 06:00 pm - 07:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 pm - 07:30 pm
- Class: Reiki & Sound
- Teacher: Naomi
- Location: Manly
Reiki & Sound Restorative & Meditation Yoga
Reiki is a gentle method of hands on healing technique. It involves channelling the universal life force (Reiki) through the hands and into the body. Naomi is level 3 reiki practitioner (reiki master), currently undertaking level 4 (master teacher) apprenticeship with Joan Miller and Steven Henderson.
This class may include pranayama techniques (breathing) and visualisation. It’s a guided meditation with crystal singing bowl sound healing and hands on reiki (less than 5mins depending on number of clients in the class). You may feel a flowing/tingling sensation; relaxed or fall asleep during the class. It’s a journey within - accessing the stillness, peace and love that are always residing in you.
Class duration is 60mins:
May include gentle warm-up to release tension & open up the body (supine or seated).
May include Pranayama techniques and visualisation.
Guided meditation.
Crystal singing bowl sound healing.
Hands on Reiki (less than 5mins depending on number of clients in a class).
- Time: 06:00 am - 07:30 am
- Class: Yoga (Self Practice)
- Teacher: Naomi
- Location: Manly
Self practice session is about cultivating your own yoga practice just as you would normally do in a yoga class. The only difference is that you are the the teacher guiding your own breath and movement following Ashtanga or Moon sequences.
A teacher will be there to help with sequences and support you through any adjustments or extra guidance.
Every 1st week of the month the class will be led.
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alexandra
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Lucinda
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:45 am - 11:45 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga & Sound
- Teacher: Becc
- Location: Freshwater
Yin Yoga & sound practice, helping you to rest deeply and listening to the magical sounds of crystal singing bowls.
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
- Time: 05:15 pm - 06:15 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Liz
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 11:00 am - 12:00 pm
- Class: Pilates Sculpt Mat
- Teacher: Trish
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 07:00 pm - 09:00 pm
- Class: Sound and Vibration Body Work Immersion with Becc
- Teacher: Becc
- Location: Freshwater
Be guided into a deep state of peace and relaxation as you are wrapped in a cocoon of healing sounds and vibration of Nepali bowls, chimes, crystal bowls, drums and much more.
This monthly sound immersion includes the option to experience hands on vibration techniques using Nepali bowls and tuning forks placed directly on the body harmonising with the bodies own natural vibration.
- Time: 08:15 am - 09:30 am
- Class: Yoga: Kundalini
- Teacher: Fiona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 08:45 am - 09:45 am
- Class: Sunrise Pilates Flow
- Teacher: Oriana
- Location: Manly
Pilates based class which also includes breathing techniques to enhance a calm mind while building the core foundational principles of exercises for strength and mobility for feeling confident and strong while moving.
The program will include both modifications and progressions suitable for beginners or experienced student.
- Time: 10:00 am - 11:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Katya
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
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- Sunrise Hatha
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- Yin Yoga
- Yoga: Hatha (Gentle)
- Yoga: Ashtanga Fundamentals
- Pilates Mat with props
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- Yoga: Hatha (Moderate)
- Yoga: Ashtanga Flow
- Yoga (Self Practice)
- AM at Freshwater Beach
- Yin & Yang Yoga
- Dru Yoga (Gentle)
- Yoga Nidra & Sound
- Pre-Natal (Gentle)
- Yoga and Sound
- Yoga: Kundalini
- Reiki & Sound
- Yoga: Dynamic Hatha (Moderate)
- Yin Yoga & Sound
- Sound and Vibration Body Work Immersion with Becc
- Young Warriors Yoga
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