Enjoy unlimited classes: $85/fortnight
No late cancellations less than 2 hours before class.
Please think before you book too far ahead. (You maybe charged if we can’t fill class from a wait-list)
- Qi Yoga Timetable
- ALL LOCATIONS
- Manly
- Freshwater
Time
Class
Teacher
Location
- Time: 06:00 am - 08:00 am
- Class: Mysore style
- Teacher: Kane
- Location: Manly
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
You may arrive and leave as it suits you within the scheduled time between 5 - 8am
- Time: 06:00 am - 07:15 am
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Celeste
- Location: Freshwater
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:00 am - 10:15 am
- Class: Yin/Yang Yoga (Moderate)
- Teacher: Josie
- Location: Freshwater
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Amara
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Josie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:00 pm - 07:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Josie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 pm - 08:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Marcela
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 am - 07:30 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Andrena
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Eliza
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Andrena
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Restorative (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
02:00 PM - 04:30 PM
Yoga & Creativity School Holiday Workshops, Breathing Beads, Ages 4-8
Liz
Freshwater
- Time: 02:00 pm - 04:30 pm
- Class: Yoga & Creativity School Holiday Workshops, Breathing Beads, Ages 4-8
- Teacher: Liz
- Location: Freshwater
Yoga & Creativity School Holiday Workshops: Breathing Beads with Liz Taverner
In this workshop, your kids will be making a brilliant tool to help them practice their breathing, using beads to count and focus. As you probably know, learning how to control our breath can be life-changing, so when kids learn it at a young age they're picking up an incredibly powerful life skill that will help them through the challenging years that lie ahead. Your child will come away from this workshop understanding how practicing pranayama can help them balance their energy, increase focus, calm down and cope with big emotions.
They'll also co-create a yoga journey in a hot air balloon, practice partner yoga poses and mindfulness, play fun and active games, and experience a guided meditation.
Ages 4-8
2-4.30pm
Qi Yoga Freshwater
$40
Children must be able to join in appropriately in a group setting. If you’re unsure, please contact Liz on 0435 803902.
If booking for more than one child you must book over the phone to ensure your spaces are reserved. Please call Qi Yoga on 9976.6880.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:00 pm - 07:15 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Radha
- Location: Manly
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Sarah
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:45 am - 07:30 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 06:00 am - 07:15 am
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Taru
- Location: Freshwater
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Charlotte
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:30 am
- Class: Yin Yoga (Gentle)
- Teacher: Josie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Alice
- Location: Manly
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yin/Yang Yoga (Moderate)
- Teacher: Taru
- Location: Freshwater
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:15 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:15 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:00 am - 08:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:00 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Marcela
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:45 am - 08:45 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:30 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Ana
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:15 am - 10:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Sherrie
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:15 am - 11:45 am
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Josie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Marcela
- Location: Manly
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:00 pm - 01:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Josie
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:30 pm
- Class: Yoga: Restorative (Gentle)
- Teacher: Shaila
- Location: Manly
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 02:00 pm - 03:15 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Shaila
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 09:30 am - 11:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Shaila
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 04:00 pm - 05:30 pm
- Class: Yoga: Restorative and Nidra
- Teacher: Shaila
- Location: Manly
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way. Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
Combined with a relaxing Yoga Nidra (psychic sleep) to prfoundly calm the mind and balance your energy.
- Time: 04:30 pm - 05:45 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Marcela
- Location: Manly
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:00 pm - 07:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Josie
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alice
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alice
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Gyan
- Location: Freshwater
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga Vinyasa Flow (Moderate)
- Teacher: Celeste
- Location: Manly
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.
This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.
- Time: 05:00 pm - 06:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:00 am - 07:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alice
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:15 am - 10:30 am
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:30 am - 12:15 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Shaila
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:15 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Alana
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 pm - 07:30 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 pm - 08:30 pm
- Class: Sound & Mantra Yoga
- Teacher: Mahavidya
- Location: Manly
A spiritually uplifting and gentle class to learn and invoke sacred vibrations and Mantras to cultivate a sense of the Divine in all things.
- Time: 07:30 pm - 08:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
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