Live Classes are BACK
Please book to confirm your place.
BYO Yoga mat.
TRIAL OFFER: $25 for 5 classes (valid for 10 days, new students only)
- Qi Yoga Timetable
- ALL LOCATIONS
- Manly
- Freshwater
Time
Class
Teacher
Location
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Taru
- Location: Freshwater
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga
- Teacher: Tracy
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alex
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Tracy
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Elwin
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 05:00 pm - 06:00 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Maureen
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Alex
- Location: Freshwater
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Martina
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Rebecca
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Rebecca
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Tracy
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Tracy
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 07:00 pm - 08:30 pm
- Class: Yoga Trance Dance
- Teacher: Taru
- Location: Freshwater
'If you love yoga, dance and movement, you're going to love this; moving from form to formlessness, from asana to free flow dance and back again' to find Spaciousness in a post-lockdown world
Yoga Trance Dance™ is free-form movement meditation to music, to liberate your creative life-force. Synthesized by Shiva Rea, Yoga Trance Dance®️ explores the spirit of dance within yoga.
We begin with yoga asana, move to a spontaneous, natural flow in asana, and then evolve to exploration free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.
You don’t need to have any previous experience or be a professional dancer – just be you.
Please respect all the measures we are taking to comply with safety COVID protocols.
- BYO Yoga mat
- Please wash hands before the start of the event
- Please do NOT attend if you have any symptoms of cough, cold, fever, fatigue or breathing difficulties
- You will respect the minimum spacing of 1.5m between attendees (we actually have LOTS of spare space)
Age over 16 years please
Cancellation up to 48 hours prior to event date is possible subject to a $10 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
- Time: 07:00 am - 08:15 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Maureen
- Location: Manly
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:15 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Beginners (Moderate)
- Teacher: Ana
- Location: Manly
This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mari
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 11:15 am - 12:30 pm
- Class: Yoga: Restful (Gentle)
- Teacher: Srimukti
- Location: Manly
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Alex
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 02:30 pm - 04:45 pm
- Class: Yin Yoga - Healing Practice
- Teacher: Maureen
- Location: Freshwater
Yin Yoga is a slow-paced style Yoga incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
This workshop is suitable for anyone who is looking for techniques to help the body relax, releasing tension, knots and emotional distress.
Stimulating the channels of the subtle body known as meridians in Chinese medicine.
During this 2 hour workshop you will explore what happens when Myofacial Release meets Yin Yoga awesomeness.
Myofascial Release is a fantastic compliment to any yoga, but maybe more so Yin Yoga where the focus is the deeper fascia tissues. Myofascial Release works on the more superficial fascia tissues that wraps themselves closer to and within the muscles.
If we marry Yin Yoga and this technique of Myofascial Release that you are about to experience, we create a path to increased flexibility and release of tensions in the tissues that may cause physical and emotional pain, allowing us to further let go of any emotions that causes suffering.
In this workshop we will gain a deeper understanding of what Myofascia is and how it feels to move it. You will learn and experience a wide variety of ways to release your body's Myofacial sheets, by using props and asanas to increase the effect.
A perfect workshop for Yoga Teachers to build a bigger repertoire for classes and teachings too!
Cost: $48
Bookings essential!
Definition of Myofascial Release:
'Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles'
- Time: 06:00 pm - 08:30 pm
- Class: CELEBRATION: Sound Samadhi Kirtan & Sound Healing
- Teacher: Geeti
- Location: Freshwater
LIVE kirtan and sound healing as Sound Samadhi continue their tradition of many years
Book now to reserve your spot as all recent events have been sold out!
For those unable to attend in person, we will still be LIVE STREAMING the Kirtan on FACEBOOK LIVE, so everyone will be be able to connect in one way of another through the Sound Samadhi Facebook page by donation https://www.facebook.com/soundsamadhi
Samadhi is the supreme state of liberation or bliss, which is the ultimate goal of all yoga. Kirtan is an ancient yogic practice combining mantra, music, meditation and heart which can offer us a taste of this Samadhi through sound. You don’t need any prior experience to take part. This is your personal connection to the divine through your unique voice and heart, carried by the collective energy of the group and music.
Kirtan is the practice of transforming emotion through devotion, channelling our energy effortlessly upwards through mantra and sound, literally raising our vibration.
Feel the sound vibrations and mantras moving within and experience your own power to shift, release, heal and uplift.
The music and mantra is followed by a relaxing sound healing, where you can lay back, rest and restore while listening to the divine conversation between the mystical sounds of the hang, etheric flute, Tibetan bowls and voice.
Price: $29
(Call reception on 9976 6880 for concession price $24)
- Time: 08:30 am - 10:00 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 08:45 am - 09:45 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Maureen
- Location: Manly
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 10:30 am - 11:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Katya
- Location: Manly
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Gabriel
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga & Meditation
- Teacher: Alex
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 pm - 08:45 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 07:30 pm - 08:45 pm
- Class: MEDITATION BASICS: 4 week course
- Teacher: Stephen
- Location: Manly
You are warmly invited to join expert Meditation Teacher, Stephen Cottee, for this new 4 week course specially designed to help you get started right with all things meditation.
Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you’ve been shown the right way to approach it.
Mini-topics include how to:
* conquer anxiety
* improve sleep quality
* develop mental focus and clarity
Be introduced to:
* 4 meditation styles
* 9 different techniques
Receive:
* audio recordings to download and practice at home with
* ebook course manual
Discover which meditation style and technique suits you best.
Learn the tips and tricks successful meditators use to consistently get great results.
Experience what a difference it makes to meditate with a group.
Start your own daily meditation practice.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Helena
- Location: Manly
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Gabriel
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga & Meditation
- Teacher: Sherrie
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 06:30 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Fiona
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Sunrise Yoga (Moderate)
- Teacher: Helena
- Location: Manly
Greet the new day with a dynamic practice guaranteed to bring a smile to every cell in your being.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
Expect Sun Salutes and more to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Martina
- Location: Freshwater
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga
- Teacher: Andrena
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga
- Teacher: Taru
- Location: Freshwater
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga
- Teacher: Maureen
- Location: Manly
Yin Yoga is a relaxing yoga style, using support to hold gentle postures for deep opening and release. Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
Yin classes involve long, luxurious holds in forward bends, hip openers and inversions. You’ll focus on your breath and will experience deep release as we work through areas of the body that habitually hold tension and stress and you will be quietening the mind. Brilliant for all yogis, beginners to advanced, after a surf or a day at work.
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