Live Classes are BACK
Please book ahead to confirm your place.
BYO Yoga mat. Check-in with QR code and wear mask in public space (but NOT in class)
TRIAL OFFER: $25 for 5 classes (valid for 10 days, new students only)
- Home
- About
- Timetables
- Yoga
Styles - Courses
& Events - Teacher
Training - Health
Treatments- Acupuncture/Chinese Herbal Medicine
- Counselling
- Cranio-Sacral Therapy
- Kinesiology
- Hypnotherapy
- Life & Wellness Coaching
- Massage – pre-natal
- Massage
- Naturopathy and Herbal Medicine
- Nutrition & GAPS™ Consultancy
- Osteopathy
- Psychological Therapy
- Reflexology
- Reiki
- Shiatsu
- Spiritual and Energy Healing
- Yoga Therapy
- Blog
- Contact
- INTRO OFFER
- Qi Yoga Timetable
- ALL LOCATIONS
- Freshwater
- Manly
Time
Class
Teacher
Location
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Beginners (Moderate)
- Teacher: Ana
- Location: Manly
This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alex
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 02:30 pm - 04:00 pm
- Class: Sound and Stillness afternoon with Toonie &
- Teacher: Toonie
- Location: Freshwater
Join Tida (from Tida Happy Yogi) and Qi teacher Toonie (from Harmony & Whole) in a restful and soothing practice for mind, body, and soul.
At this special event, Toonie will lead you through a restorative yin practice, helping you to rest deeply and profoundly into each pose as you turn inwards releasing all physical tensions, surrender into stillness and your body relaxes deeply.
Meanwhile the pure, magical sounds of Tibetan singing bowls, ocean drums and other instruments in Tida's skilled hands will support your immersion into a blissful state of deep awareness and restoration.
Gift yourself or a loved one with this delicious, healing experience of long-held postures of restorative yoga complemented by the therapeutic effects of sound healing and vibration.
This practice suits everybody, even those who have not practiced yoga before. Rest assured that this will be a gentle, accessible, and stationary practice, using the support of yoga props.
Start 2022 with a peaceful and refreshed mind, body, and soul.
Earlybird till January 17: $49
Full price $55
- Time: 08:45 am - 09:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 11:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Level 1 Teacher Training Preview (FREE)
- Teacher: Mark
- Location: Manly
Do you have a burning desire to teach yoga or learn more about your practice?
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
This is your chance to meet teachers and students from current Teacher Training course, ask questions and get a real insight to see if this is the course for you in 2022.
We have only one small intake each year. We are over-subscribed most years so get ahead of the queue in 2022.
Come find out why...
(There is no asana in this session, just an informal group information session)
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Liz
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Dynamic Hatha (Strong)
- Teacher: Alex
- Location: Freshwater
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Zara
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Radha
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Julie
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Radha
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alex
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Rachel
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 pm - 08:30 pm
- Class: Level 1 Teacher Training Preview (FREE)
- Teacher: Mark
- Location: Manly
Do you have a burning desire to teach yoga or learn more about your practice?
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
This is your chance to meet teachers and students from current Teacher Training course, ask questions and get a real insight to see if this is the course for you in 2022.
We have only one small intake each year. We are over-subscribed most years so get ahead of the queue in 2022.
Come find out why...
(There is no asana in this session, just an informal group information session)
- Time: 07:30 pm - 08:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Helena
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Zara
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Gabriel
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Mark
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga & Meditation
- Teacher: Sherrie
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 06:30 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Zara
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Maureen
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Taru
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alex
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Zara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Zara
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Martina
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Rebecca
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Liz
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Description
Filter
- All Classes
- Yoga: Dynamic Hatha (Moderate)
- Pilates (General Level)
- Yoga: Ashtanga Flow (Strong)
- Yoga: Hatha (Moderate)
- Yoga: Ashtanga Beginners (Moderate)
- Yoga: Pre-Natal (Gentle)
- Yin Yoga (Gentle)
- Sound and Stillness afternoon with Toonie &
- Yoga: Kundalini
- Hatha Yoga (Community Class)
- Level 1 Teacher Training Preview (FREE)
- Yoga: Dynamic Hatha (Strong)
- Yoga: Mature & Motivated
- Dru Yoga (Gentle)
- Over 60's Yoga
- Hatha Yoga (Moderate)
- Yoga: Hatha (Gentle)
- Yoga: Ashtanga Fundamentals
- Yoga/Pilates blend
- Yin Yoga & Meditation
- Yoga: Hatha Intermediate
- Yoga: Vinyasa Flow (Strong)
- Yoga: Stress reduction (Gentle)
NEWSLETTER
- FOLLOW US
Copyright Qi Health and Yoga 2022 - Website by BBIM