• Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 10:00 am - 04:15 pm
  • Class: Teacher Training Term 2
  • Teacher: Mark
  • Location: Freshwater
Book Now
Term 2: Sundays 9.30am – 4.30pm; Contents: 75 hours training 3 hours individual practice sessions.
 
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Eilis
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Abi
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Abi
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Claire
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Kane
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 am - 07:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Helena
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:00 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Abi
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Vinyasa Flow (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Andrena
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:15 pm - 06:15 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alana
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:30 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Maureen
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga & Meditation
  • Teacher: Sherrie
  • Location: Freshwater
Book Now
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
  • Time: 09:00 am - 10:00 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Abi
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Amara
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Taru
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Maureen
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Eliza
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 09:00 am - 10:00 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:00 am - 10:15 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:45 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alex
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Eilis
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Maureen
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Vinyasa Flow (Strong)
  • Teacher: Martina
  • Location: Manly
Book Now
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alex
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Mary-Louise
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Rebecca
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:00 pm - 09:00 pm
  • Class: The Big Exhale: Yin & Sound Healing
  • Teacher: Cristina
  • Location: Freshwater
Book Now
You are invited to unwind in a new soothing journey through the senses.
A gentle practice to cultivate stillness just before the busy Silly season arrives.

In this 2 hour yin yoga and sound-healing journey you will be serenaded by heavenly sounds and taken to new levels of relaxation and release.

 

Cristina Berrios will guide the yin yoga practice, designed to release tension from the physical body and calm the nervous system.
Supported by the depths of Winter our practice will dive into inner silence, preparing the mind and body to cocoon in safety. Just the right dose of quietness to sip in stillness and nourishment.

 

Matt is a talented intuitive musician and will blend the sweet sounds of native flutes, singing bowls and handpan with the profound healing powers of didgeridoo.

 

This is a supportive and nourishing space to let go of tension and return to your natural state of balance and bliss.

  • Time: 07:30 am - 08:30 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
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Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Kane
  • Location: Freshwater
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Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
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Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:45 am
  • Class: Yoga: Ashtanga Beginners (Moderate)
  • Teacher: Ana
  • Location: Manly
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This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.

  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
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A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 11:15 am - 12:30 pm
  • Class: Yoga: Restful (Gentle)
  • Teacher: Srimukti
  • Location: Manly
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A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alex
  • Location: Manly
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Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 02:30 pm - 04:30 pm
  • Class: Myofascial Release Workshop
  • Teacher: Maureen
  • Location: Freshwater
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Do you ever find that you feel pain, limited mobility and tightness in your body?

The fascia, a series of connective tissue within our bodies, encasing every organ, bone, nerve, muscle and blood vessel is deeply sensitive and after periods of stress, injury and overwork, can become aggravated, creating that ‘tight’ sensations and pain.

In Maureen’s two hour workshop you will discover the healing practice of myofascial release, im-proving the stretch reflex of muscles, lymphatic circulation and blood oxygen levels, furthermore relaxing contracted fascia.
You will learn to combine roll and release techniques through the use of tennis balls and yoga props with the long held poses associated with Yin.

Suitable for anyone, yoga experience is not required. You will leave relaxed and mobile, with a re-stored body and mind.

Please bring a yoga mat and a towel.
- Tennis balls and yoga blocks will be provided however you are more than welcome to bring these props if you have access to them and would prefer this.

 

Cost: $40

  • Time: 06:00 pm - 08:00 pm
  • Class: Shamanic Journey Workshop
  • Teacher: Carmen
  • Location: Freshwater
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The Shamanic Journey is a ceremony that opens the space to go into a powerful meditative state. It takes us into a very special level of consciousness that helps us work more deeply with intuitive and spiritual guidance.
 During the journey prolonged hypnotic drumming, rattling and other music instruments are used to promote relaxation and the experience of a trance-like visionary awareness.
 
Please BYO Yoga mat
 
Cost: $46