Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!

 

Suitable for all levels.

Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

• 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
• Airport transfers to/from the resort.
• 23 hours varied yoga practice, instruction, discussion, meditation and more
• Welcome and Farewell dinners in Ubud
• 1 hour massage or spa treatment
• Downhill cycling tour
• Free time to explore and enjoy glorious Bali culture, food and excursions.
• Full Yoga notes are provided from the talks and daily themes explored.

Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.

Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.

 

All classes emphasise the importance of the breath with relaxation time at the end.

Deepen your understanding of C-PTSD from a clinician with lived experience in this 4 hour intensive workshop. 

 

C-PTSD affects 25% of the population, yet most clinicians lack an understanding of this deeply challenging condition and its appropriate treatment. Whether you are a C-PTSD survivor or have a loved one who is, the aim of this interactive workshop is to unpack the relational trauma of C-PTSD and help you understand its causes and manifestations as well as the trauma recovery process.

 

Areas covered include:
- Case study of C-PTSD: the facilitator’s recovery trajectory
- Importance of appropriate diagnosis and psycho-education
- Attachment and parenting styles and their consequences
- Adverse Childhood Experiences test
- C-PTSD and the formation of the “False self”
- Interpersonal coping styles
- Co-dependent and Persecutor adaptations
- Parentification and its impact
- Important traits and symptoms not normally identified by clinicians
- Treatment modalities suited for different stages of the recovery process
- Unhelpful treatment modalities and approaches – how to avoid being (re)traumatised by a clinician
who lacks the appropriate understanding and skills to help C-PTSD survivors
- Important non-clinical supports
- Recommended reading and resources

 

Michael is an addiction and interpersonal process group psychotherapist and clinical educator with over 30 years of C-PTSD recovery experience. He brings to the workshop a lifetime’s worth of personal healing and a deep commitment to helping others recover from C-PTSD.

Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.