Please book to confirm your place.
BYO Yoga mat.

 

Special Introductory Offer
$88 for 1 month, unlimited classes
new students only

BOOK HERE

Sample Yoga or Pilates to find what you love.
Valid at both centres.

 

 


  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 07:30 am - 08:30 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Vessy
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 03:00 pm
  • Class: Childhood trauma from surviving to thriving workshop
  • Teacher: Michael
  • Location: Manly
Book Now
Deepen your understanding of C-PTSD from a clinician with lived experience in this 4 hour intensive workshop. 
 
C-PTSD affects 25% of the population, yet most clinicians lack an understanding of this deeply challenging condition and its appropriate treatment. Whether you are a C-PTSD survivor or have a loved one who is, the aim of this interactive workshop is to unpack the relational trauma of C-PTSD and help you understand its causes and manifestations as well as the trauma recovery process.
 
Areas covered include:
- Case study of C-PTSD: the facilitator’s recovery trajectory
- Importance of appropriate diagnosis and psycho-education
- Attachment and parenting styles and their consequences
- Adverse Childhood Experiences test
- C-PTSD and the formation of the “False self”
- Interpersonal coping styles
- Co-dependent and Persecutor adaptations
- Parentification and its impact
- Important traits and symptoms not normally identified by clinicians
- Treatment modalities suited for different stages of the recovery process
- Unhelpful treatment modalities and approaches – how to avoid being (re)traumatised by a clinician
who lacks the appropriate understanding and skills to help C-PTSD survivors
- Important non-clinical supports
- Recommended reading and resources
 
Michael is an addiction and interpersonal process group psychotherapist and clinical educator with over 30 years of C-PTSD recovery experience. He brings to the workshop a lifetime’s worth of personal healing and a deep commitment to helping others recover from C-PTSD.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Julie
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 08:45 am - 09:45 am
  • Class: Sunrise Hatha
  • Teacher: Vessy
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 10:30 am - 11:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Vessy
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Mature & Motivated
  • Teacher: Lou
  • Location: Manly
Book Now
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Over 60's Yoga
  • Teacher: Lou
  • Location: Manly
Book Now
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga
  • Teacher: Alex
  • Location: Freshwater
Book Now
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Rachel
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Helena
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 08:30 am - 09:30 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Maryanne
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Camille
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 05:30 pm - 06:30 pm
  • Class: Hatha Flow
  • Teacher: Andrena
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Julie
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Amara
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Hatha Flow
  • Teacher: Andrena
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Julie
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
Book Now
Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 07:30 am - 08:30 am
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:45 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alex
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:00 pm - 01:00 pm
  • Class: Yoga and Sound
  • Teacher: Becc
  • Location: Manly
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Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Manly
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Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 05:15 pm - 06:00 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
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Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:00 pm - 07:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Vessy
  • Location: Freshwater
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Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
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Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Fiona
  • Location: Freshwater
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Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 06:15 pm
  • Class: Back to Bali Retreat 2022
  • Teacher: Mark
  • Location: Manly
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Part spiritual odyssey, part adventure, part holiday and serious fun!
Find Inner Grace in a blissful week of Yoga, relaxation and wonder.

Bali is open again, with no quarantine requirements and ready to welcome you back to the Island of the Gods with open arms.
This playful retreat away from your weekly routine will inspire you to find new horizons in your yoga and towards living a fulfilling life with beauty and passion off the mat.

After dark there is plenty of time to sample the local nightlife right on your door-step with tempting restaurants, live music and even happy hour cocktails if you wish. Fun is encouraged as part of a balanced yoga week!

Yoga Sessions: what to expect

Enjoy a well-earned, healthy holiday in gorgeous surroundings and practice yoga & meditation twice per day.

There is no compulsion to attend all sessions, but they will build sequentially as your week unfolds.

Mornings offer creative, flowing asana sequences, sun salutations, and invigorating pranayama (breathing) practices, with time for deep relaxation.

Afternoons will be individually-tailored restorative or Yin yoga session to give a totally yummy boost of energy and sense of well-being!

Our teaching includes all the tools of yoga (postures, breathing, focus, relaxation) to lead you in a spiritual and holistic practice. Asana (posture) practice is adapted to your physical and energetic state on the day.

 

The Details & Inclusions:

  • 7 nights’ accommodation (including cooked breakfast and air-con) in stunning central Ubud Yoga Resort.
  • Airport transfers to/from the resort.
  • 23 hours varied yoga practice, instruction, discussion, meditation and more
  • Welcome and Farewell dinners in Ubud
  • 1 hour massage or spa treatment
  • Downhill cycling tour
  • Free time to explore and enjoy glorious Bali culture, food and excursions.
  • Full Yoga notes are provided from the talks and daily themes explored.
Twin-Share: AUS$1550 (booking deposit $600)
Single room: AUS$1950 (booking deposit $600)

Full Balance due by August 15, 2022

  • Time: 07:30 am - 08:30 am
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Manly
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Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Helena
  • Location: Manly
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Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga and Sound
  • Teacher: Becc
  • Location: Freshwater
Book Now
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
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A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.