NEW 2020 Schedule below
New late classes at Freshwater Wednesday & Thursday with Alex Cogley

Enjoy unlimited classes: $85/fortnight

     INTRO OFFER: 5 classes $25

No late cancellations less than 2 hours before class.
Please think before you book too far ahead. (You maybe charged if we can’t fill class from a wait-list)



  • Time: 05:45 am - 08:00 am
  • Class: Mysore style
  • Teacher: Kane
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Charlotte
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Alice
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:45 am - 12:00 pm
  • Class: Yin/Yang Yoga (Moderate)
  • Teacher: Taru
  • Location: Freshwater
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Mary-Louise
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:00 am - 08:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:00 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Marcela
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:45 am - 08:45 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Naomi
  • Location: Freshwater
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Ana
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:15 am - 10:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shannon
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:15 am - 11:45 am
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Marcela
  • Location: Manly
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:00 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Shannon
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 02:00 pm - 03:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shaila
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 02:30 pm - 04:30 pm
  • Class: Voice Alive Yoga Workshop
  • Teacher: Kylie
  • Location: Freshwater
Book Now
Returning to Qi for just ONE event, join Kylie for a blissful 2 hour, acoustic and restorative yoga workshop (just Kylie, unplugged)
 
She will serenade you with her angelic voice, whilst you relax and heal in beautiful restorative yoga postures. This is your time to be filled up with love, gratitude and Divine vocals.
 
Bringing fresh energy from her new home in the Northern Rivers you will leave this workshop feeling renewed, revived, inspired and moved. This is a treat for the soul!

Cost: $49

  • Time: 07:00 pm - 08:30 pm
  • Class: Kirtan and Chanting with Prasada
  • Teacher: Mark
  • Location: Freshwater
Book Now
Join the Qi Kirtan community (we call ourselves Prasada meaning "sweet things" or "divine treats") and special musical guests for an evening of blissful chanting and powerful music to open your heart and connect directly with the Divine in all of us. New chants, new faces, same inner smile!

Led by Mark O'Brien and Mahavidya with full kirtan band.

Kirtan (Sanskrit mantra chanting with music) is one of the easiest and safest methods of achieving inner peace, which other methods of meditation may take years to achieve.

 
Kirtan is thought by many Sages to be the foremost practice in the present Kali Yuga (Material or Dark Age). Meditation doesn't come easy for many people, but Kirtan can carry us effortlessly to a place of quiet, to stillness. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being.
 
There is no requirement to be able to sing at all.  Simply join the energy and rhythm and see what happens!
 
All proceeds go to local charity
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 09:30 am - 11:00 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shaila
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:00 am - 04:15 pm
  • Class: Teacher Training Term 1
  • Teacher: Mark
  • Location: Freshwater
Book Now
Sundays 10am – 4.30pm; Term 1 Contents: 65 hours training 3 hours individual practice sessions.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 04:00 pm - 05:30 pm
  • Class: Yoga: Restorative and Nidra
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way. Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
 
Combined with a relaxing Yoga Nidra (psychic sleep) to prfoundly calm the mind and balance your energy.
  • Time: 04:30 pm - 05:45 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Marcela
  • Location: Manly
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 04:30 pm - 05:30 pm
  • Class: Hatha Yoga (Student Teacher Class)
  • Teacher: Arina
  • Location: Freshwater
Book Now
A general level Hatha class led by graduating teacher-traines under supervision.Experience the yoga stars of the future at the discount rate of only $10 for this varied 1 hour class
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 08:00 am - 09:15 am
  • Class: Yoga for Seniors
  • Teacher: Julie
  • Location: Manly
Book Now
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 09:30 am - 11:00 am
  • Class: Dru Yoga (Gentle)
  • Teacher: Mary-Louise
  • Location: Manly
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 12:00 pm
  • Class: Over 60's Yoga
  • Teacher: Julie
  • Location: Manly
Book Now
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Shannon
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Celeste
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Shannon
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Toonie
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Kane
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (Level 1/Intermediate)
  • Teacher: Sharon
  • Location: Manly
Book Now
An intermediate level class (No beginners please.)
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk. Therapeutic and fun, Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Taru
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Michael
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Marcela
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 03:30 pm - 05:30 pm
  • Class: Soul Sisters
  • Teacher: Liz
  • Location: Manly
Book Now
 
Your daughter is invited to join a supportive, self-development circle which will help her build confidence, resilience and a positive sense of self, so she can navigate the challenges of school, friendships and life that lie ahead.
 
 
Liz weaves together her breadth of knowledge and experience as a Counsellor, specialising in supporting children in private practice and high school, with her passion for yoga, creativity and personal growth, into a powerful journey of self-discovery and connection. Your daughter will explore feeling safe with all the emotions that come with being a young girl, how to navigate and create healthy friendships and choose supportive practices to help her mind, body and spirit flourish.
 
 
Tuesdays: 4/02/20 - 07/04/20
maximum capacity: 8
 

Qi Yoga Manly (Chandra Studio)
3:30pm - 5:30pm


• Girls Circle $350/10-week term (option to pay $150 deposit and balance of $200 during the course)
• Pickup from Manly Village Public School at 3.15pm may be organized direct with Liz Taverner for $50/10-week term

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Michael
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Alana
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 pm - 07:30 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:30 pm - 08:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sherrie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Shannon
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 08:45 pm
  • Class: Sound & Mantra Yoga
  • Teacher: Mahavidya
  • Location: Manly
Book Now
A spiritually uplifting and gentle class to learn and invoke sacred vibrations and Mantras to cultivate a sense of the Divine in all things.
  • Time: 05:45 am - 08:00 am
  • Class: Mysore style
  • Teacher: Kane
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yin/Yang Yoga (Moderate)
  • Teacher: Josie
  • Location: Freshwater
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 09:00 am - 10:15 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Amara
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Taru
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 09:00 pm
  • Class: Monthly EFT Tapping & Meditation Group
  • Teacher: Morgan
  • Location: Manly
Book Now
A Space to Let Go of Stress & Reconnect
 
 
EFT Tapping and meditation are incredible tools to free us from stress, negative emotions and overwhelm. 
 
 
Morgan, a trained EFT therapist and counselor, will lead a guided practice to help clear limiting thoughts or emotions and connect us to our natural state of peace and joy.
 
 
All are welcome to join no experience necessary.
 
 
* Last Wednesday of the month
 
 
Qi Yoga Manly
cost: $26
 
  • Time: 07:30 pm - 08:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 07:45 pm - 08:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alex
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:30 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Tracy
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Eliza
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:00 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shannon
  • Location: Freshwater
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Ashley
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Radha
  • Location: Manly
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Marcela
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 pm - 08:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Alex
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.