Live Classes are BACK
Please book ahead as class size is capped for safety.
BYO Yoga mat. Mask not required in class
TRIAL OFFER: $25 for 5 classes (valid for 10 days, new students only)
Buy recorded classes you missed CLICK HERE just $5 each: (need help with this?)
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
There will also be messages and videos from many kirtan stars who have shared this practice with us over the years from Sri Prahlad, Kevin James, Dave Stringer and more.
Join us (we call ourselves Prasada meaning "sweet things" or "divine treats") and special musical guests for an evening of blissful mantra chanting and powerful music to open your heart, find inner stillness and joy. Enjoy new chants, new faces, same inner smile!
No one needs to have a "good voice", we are just here to serve the chant and invoke all that is mysterious and divine by chanting from our hearts.
Join Mark O'Brien and our fabulous kirtan band, musicians and singers including:
Radhika Priya Devi Dasa
Gary Luke
Alana Smith
Kirtan (Sanskrit mantra chanting with music) is one of the easiest and safest methods of achieving inner peace, which other methods of meditation may take years to achieve.
Click the unique link below to enrol into your training:
https://alacourseportal.com.au/course-enrol/?instance_id=1718048&course_type=w&course_id=91515
*Please have your USI number on hand before starting your enrolment (For USI information click here https://www.usi.gov.au/)
Before the workshop: you will need to provide your USI (Unique Student Identifier).
Create a USI | Unique Student Identifier: https://www.usi.gov.au/students/create-usi
OR
Find your USI | Unique Student Identifier: https://www.usi.gov.au/faqs/i-have-forgotten-my-usi
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
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