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This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Join Naomi for a guided meditation, reiki and sound healing on the 7 major chakras!
The purpose of Chakra meditation is to gain deeper understanding of ourselves so as to heal, grow, evolve, and move forward in life. This workshop is a guided meditation on 7 major chakras, focusing on the three levels of Self: Body, Feeling, and Consciousness.
An opportunity to access deeply grounded and rooted energy within; understanding, acceptance, embracement of any repressed anger or resentment; Becoming aware of any old pattern of emotional responses sabotaging or stopping you to move forward or create changes.
Workshop includes:
- Guided meditation on 7 major chakras involving pranayama and some movement for each chakras.
- Chakra singing bowl vibrational sound on each chakra during the meditation.
- Hands on Reiki at the end of meditation (To seal your practice).
- Handpan music during savasana.
- Home made Chai tea or Herbal tea.
What to bring:
- Please wear comfortable clothing covering your shoulders and feet (socks).
- Water bottle.
- A journal to write down your immediate experiences.
- Courage and love.
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