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Time
Class
Teacher
Location
- Time: 08:15 am - 09:30 am
- Class: Yoga: Kundalini
- Teacher: Fiona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 08:45 am - 09:45 am
- Class: Sunrise Hatha
- Teacher: Maureen
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 10:00 am - 11:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:45 pm - 01:45 pm
- Class: Young Warriors Yoga
- Teacher: Yasco
- Location: Manly
This regular yoga class is suitable for primary age children. These classes evolved from our 8 week Strong and Balanced kids course which builds balance and inner strength through movement, mindfulness and mind work.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Oriana
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga
- Teacher: Camille
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Katya
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Trish
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Naomi
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:15 pm - 07:15 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Naomi
- Location: Manly
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates Mat with props
- Teacher: Rachel
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Rachel
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:00 pm - 07:50 pm
- Class: Pilates Reformer - Stretch
- Teacher: Trish
- Location: Freshwater
This class focusses on stretching exercises that increase flexibility of the back, front and sides of the body.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Helena
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Skye
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 08:30 am - 09:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Maryanne
- Location: Freshwater
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 09:15 am - 10:15 am
- Class: Pilates Mat with props
- Teacher: Tania
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Skye
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Skye
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Camille
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Naomi
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:30 pm - 06:30 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:00 pm - 07:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Francisca
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:00 am - 07:30 am
- Class: Yoga (Self Practice)
- Teacher: Naomi
- Location: Freshwater
Self practice session is about cultivating your own yoga practice just as you would normally do in a yoga class. The only difference is that you are the the teacher guiding your own breath and movement following Ashtanga or Moon sequences.
A teacher will be there to help with sequences and support you through any adjustments or extra guidance.
Every 1st week of the month the class will be led.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:00 am
- Class: Hatha Flow
- Teacher: Sofia
- Location: Freshwater
Yoga movement with “breath-synchronized.
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Oriana
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:00 am - 10:00 am
- Class: Hatha Flow
- Teacher: Katya
- Location: Manly
Suitable for all levels except beginners.
This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
- Time: 09:15 am - 10:15 am
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Amara
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Lucinda
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Beginner
- Teacher: Tania
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Becc
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:00 pm - 06:50 pm
- Class: Pilates Reformer
- Teacher: Skye
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 06:00 pm - 07:00 pm
- Class: Yin & Yang Yoga
- Teacher: Naomi
- Location: Freshwater
A combination of Yin practice (working on the deep connective tissues and joints to improve flexibility and joint mobility) and Yang practice (working on muscles and blood flow to strengthen and tone the body) to balance the body mind and spirit.
In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with yin poses.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
- Time: 06:15 pm - 07:30 pm
- Class: Pre-Natal (Gentle)
- Teacher: Julie B
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:30 pm - 07:30 pm
- Class: Yoga Nidra & Sound
- Teacher: Becc
- Location: Manly
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
- Time: 07:00 pm - 07:50 pm
- Class: Pilates Reformer - Beginner
- Teacher: Skye
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates Mat with props
- Teacher: Skye
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Skye
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 am - 08:20 am
- Class: Pilates Reformer
- Teacher: Trish
- Location: Freshwater
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
This class is open to all levels of experience with the instructor able to provide more challenging positions, coordination and choreography to work the body and mind.
- Time: 09:15 am - 10:15 am
- Class: Pilates Reformer - Beginner
- Teacher: Trish
- Location: Freshwater
This class is a friendly way for beginners to try the Pilates method and build strength in your core muscles.
Reformers (reformer pilates equipment) provide hands on guidance for posture, balance, upper/lower body alignment with an emphasis on flexibility.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 10:00 am - 11:15 am
- Class: Dru Yoga (Gentle)
- Teacher: Lucinda
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Gyan
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga and Sound
- Teacher: Naomi
- Location: Manly
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
- Time: 12:15 pm - 01:05 pm
- Class: Pilates Reformer - Stretch
- Teacher: Trish
- Location: Freshwater
This class focusses on stretching exercises that increase flexibility of the back, front and sides of the body.
Reformer Pilates combines the traditional principals and movements of mat Pilates with a Reformer machine.
Pilates classes enhance physical tone by lengthening the muscles rather than bulking them up, creating an enviable long and lean shape.
Pilates practice also improves alignment and posture, and is the ideal complement to either a sedentary or active lifestyle.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 05:15 pm - 06:00 pm
- Class: Pilates Sculpt Mat
- Teacher: Oriana
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 05:15 pm - 06:00 pm
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 06:00 pm - 07:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:00 pm - 07:15 pm
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 06:15 pm - 07:30 pm
- Class: Pre-Natal (Gentle)
- Teacher: Oriana
- Location: Manly
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:00 am - 07:30 am
- Class: Yoga (Self Practice)
- Teacher: Naomi
- Location: Manly
Self practice session is about cultivating your own yoga practice just as you would normally do in a yoga class. The only difference is that you are the the teacher guiding your own breath and movement following Ashtanga or Moon sequences.
A teacher will be there to help with sequences and support you through any adjustments or extra guidance.
Every 1st week of the month the class will be led.
- Time: 06:30 am - 07:30 am
- Class: Sunrise Hatha
- Teacher: Dani
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Hatha Flow
- Teacher: Katya
- Location: Manly
Suitable for all levels except beginners.
This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Gyan
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Gentle)
- Teacher: Helena
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 10:45 am - 11:45 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:15 pm - 01:00 pm
- Class: Yin & Yang Yoga
- Teacher: Naomi
- Location: Manly
A combination of Yin practice (working on the deep connective tissues and joints to improve flexibility and joint mobility) and Yang practice (working on muscles and blood flow to strengthen and tone the body) to balance the body mind and spirit.
In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses are more passive holds with little active engagement of the muscles. A Yin/Yang yoga practice often begins with yin poses.
Developed in India, Yang yoga is what the Western world thinks of as yoga — Hatha and Ashtanga yoga asanas and vinyasas that warm the body and stretch and strengthen the muscles. Yin/Yang yoga typically includes the yang portion of practice in the second half of class.
By combining the two styles of yoga, Yin/Yang yoga improves energy and fitness while promoting relaxation and healing.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga & Sound
- Teacher: Becc
- Location: Freshwater
Yin Yoga & sound practice, helping you to rest deeply and listening to the magical sounds of crystal singing bowls.
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Liz
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Katya
- Location: Manly
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:00 am - 08:15 am
- Class: Sunrise Hatha
- Teacher: Celeste
- Location: Freshwater
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.
Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
Suitable for all levels.
- Time: 07:30 am - 08:30 am
- Class: Pilates Mat with props
- Teacher: Trish
- Location: Manly
This is a mat based pilates class to improve your strength and mobility.
Props include hand weights, magic circles, foam rollers, chi ball.
Suitable for all levels of ability from beginners to experienced pilates enthusiasts.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow
- Teacher: Stephanie
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:00 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Vessy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 11:00 am - 12:00 pm
- Class: Pilates Sculpt Mat
- Teacher: Trish
- Location: Manly
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
- Time: 11:00 am - 12:15 pm
- Class: Yoga Nidra & Sound
- Teacher: Becc
- Location: Freshwater
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
Lay down, be still, listen and relax.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:30 pm
- Class: Pilates Sculpt Mat
- Teacher: Skye
- Location: Freshwater
A traditional Pilates mat class may include a roller and band, but add the weights into the program with a variety of
different styles that brings together the Pilates method of movement series with High-Intensity Interval Training (HIIT), referred to as Tabata to improve physical strength and cardiovascular fitness, weight loss, stress reduction, and concentration and tone your body.
The Pilates Sculpt classes will include 1kg or 2kg hand weights.
04:00 PM - 06:00 PM
Chakra Meditation with Sound Healing and Reiki Workshop
Naomi
Freshwater
- Time: 04:00 pm - 06:00 pm
- Class: Chakra Meditation with Sound Healing and Reiki Workshop
- Teacher: Naomi
- Location: Freshwater
Join Naomi for a guided meditation, reiki and sound healing on the 7 major chakras!
The purpose of Chakra meditation is to gain deeper understanding of ourselves so as to heal, grow, evolve, and move forward in life. This workshop is a guided meditation on 7 major chakras, focusing on the three levels of Self: Body, Feeling, and Consciousness.
An opportunity to access deeply grounded and rooted energy within; understanding, acceptance, embracement of any repressed anger or resentment; Becoming aware of any old pattern of emotional responses sabotaging or stopping you to move forward or create changes.
Workshop includes:
- Guided meditation on 7 major chakras involving pranayama and some movement for each chakras.
- Chakra singing bowl vibrational sound on each chakra during the meditation.
- Hands on Reiki at the end of meditation (To seal your practice).
- Handpan music during savasana.
- Home made Chai tea or Herbal tea.
What to bring:
- Please wear comfortable clothing covering your shoulders and feet (socks).
- Water bottle.
- A journal to write down your immediate experiences.
- Courage and love.
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- Yoga: Kundalini
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- Yoga: Hatha (Moderate)
- Yin Yoga
- Young Warriors Yoga
- Pilates Reformer
- Yoga: Mature & Motivated
- Pilates (General Level)
- Pilates Sculpt Mat
- Over 60's Yoga
- Hatha Yoga (Moderate)
- Pilates Reformer - Beginner
- Yoga: Hatha (Gentle)
- Yoga: Ashtanga Fundamentals
- Pilates Mat with props
- Pilates Reformer - Stretch
- Yoga: Ashtanga Flow
- Yoga (Self Practice)
- Hatha Flow
- Dru Yoga (Gentle)
- Yin & Yang Yoga
- Pre-Natal (Gentle)
- Yoga Nidra & Sound
- Yoga and Sound
- Yoga: Dynamic Hatha (Moderate)
- Yin Yoga & Sound
- Chakra Meditation with Sound Healing and Reiki Workshop
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