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  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Helena
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 08:30 am - 09:45 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Maryanne
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Camille
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow
  • Teacher: Naomi
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 05:30 pm - 06:30 pm
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:00 am - 07:30 am
  • Class: Ashtanga Primary Sequence
  • Teacher: Naomi
  • Location: Freshwater
Book Now
Self practice you can join anytime between 6:00am-7:30am which involves:
Asana (physical) sequencing
Pranayama techniques (breathing techniques)
Alignment (hands on or off)
Adjustments (hands on or off)
Ashtanga Primary sequence
Vinyasa Krama sequences by Matthew Sweeney
Pre warm up techniques 
 
Every 1st week of the month the class will be led starting with pre warm up, pranayama, moon sequence
 
Accessible sequences for all levels and modifications will be provided during recovery phase from injury 
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 08:00 am
  • Class: Hatha Flow
  • Teacher: Sofia
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 09:00 am - 10:00 am
  • Class: Hatha Flow
  • Teacher: Katya
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Amara
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Lucinda
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 06:00 pm - 07:00 pm
  • Class: Hatha Flow
  • Teacher: Naomi
  • Location: Freshwater
Book Now
Yoga movement with “breath-synchronized.
 
Move from one pose to the next with the breath in a flowing way. Every pose often come together and become like a dance.

Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.

It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.

Suitable for all levels.

  • Time: 06:15 pm - 07:30 pm
  • Class: Pre-Natal (Gentle)
  • Teacher: Julie B
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:30 pm - 07:30 pm
  • Class: Yoga Nidra & Sound
  • Teacher: Becc
  • Location: Manly
Book Now
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
 
Lay down, be still, listen and relax.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 11:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Gyan
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:00 pm - 01:00 pm
  • Class: Yoga and Sound
  • Teacher: Naomi
  • Location: Manly
Book Now
Our Yoga and Sound classes will be one hour of complete nourishment of your senses with a soothing yin based yoga sequence, combined with a guided meditation and restorative sound healing that is accompanied with handpan and singing bowls.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 05:15 pm - 06:00 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:00 pm - 07:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Vessy
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 06:15 pm - 07:30 pm
  • Class: Pre-Natal (Gentle)
  • Teacher: Oriana
  • Location: Manly
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:00 am - 07:30 am
  • Class: Ashtanga Primary Sequence
  • Teacher: Naomi
  • Location: Manly
Book Now
Self practice you can join anytime between 6:00am-7:30am which involves:
Asana (physical) sequencing
Pranayama techniques (breathing techniques)
Alignment (hands on or off)
Adjustments (hands on or off)
Ashtanga Primary sequence
Vinyasa Krama sequences by Matthew Sweeney
Pre warm up techniques 
 
Every 1st week of the month the class will be led starting with pre warm up, pranayama, moon sequence
 
Accessible sequences for all levels and modifications will be provided during recovery phase from injury 
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:30 am - 08:30 am
  • Class: Hatha Flow
  • Teacher: Francisca
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Gyan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Helena
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 09:30 am - 10:30 am
  • Class: Yoga: Mature & Motivated
  • Teacher: Vessy
  • Location: Manly
Book Now
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Hatha Flow
  • Teacher: Naomi
  • Location: Manly
Book Now
Suitable for all levels except beginners.

This is a flowing style of Hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave you blissfully relaxed and at ease.

The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjoy a modest challenge.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga & Sound
  • Teacher: Becc
  • Location: Freshwater
Book Now
Yin Yoga & sound practice, helping you to rest deeply and listening to the magical sounds of crystal singing bowls.

This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.

Suitable for everybody, even those who have not practiced yoga before.

 

  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:00 am - 08:15 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 07:30 am - 08:30 am
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:00 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 11:00 am - 12:15 pm
  • Class: Yoga Nidra & Sound
  • Teacher: Becc
  • Location: Freshwater
Book Now
A super gentle guided meditation and relaxation using the ultra-relaxing method of Yoga Nidra.
 
Lay down, be still, listen and relax.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Trish
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:15 am - 09:30 am
  • Class: Yoga: Kundalini
  • Teacher: Fiona
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 08:45 am - 09:45 am
  • Class: Sunrise Hatha
  • Teacher: Maureen
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 09:00 am - 09:45 am
  • Class: Qi @ the Manly Health & Wellness Day
  • Teacher: Oriana
  • Location: Manly
Book Now
We welcome you to join us for a morning class at the Manly Health & Wellness Day, on Sunday the 12th February. 
 
This inaugural event is hosted by Northern Beaches Council and the Manly Business Chamber.
 
Qi (pronounced "Chi") is honoured to get the good vibes flowing @ 9am with an inspired class containing a mixture of sound healing, breath work(Pranayama) and Movement sequences.
 
Location: Manly Beach, near the flags at the surf end of the Corso.
 
Duration: 45 minutes
 
Cost: Free
 
This practice is open to beginners and experienced people alike.
 
Mats will be provided.
 
Spaces are limited
 
Please only register if you agree to the following waiver.

I agree that Qi Health & Yoga is in no way responsible for the safekeeping of my personal belongings while I attend class. I understand that classes may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.

I agree to closely follow all instructions from a teacher for my own safety. I agree to tell the teacher of any recent injuries, operations or other illnesses before the class starts for my own safety. I agree to take responsibility for my own safety and to ask the teacher for advice if any movement or practice is uncomfortable or painful.

I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Qi or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

 
  • Time: 10:00 am - 11:00 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maureen
  • Location: Manly
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:00 pm
  • Class: Qi’s Strong & Balanced Kids Yoga @ the Manly Health & Wellness Day
  • Teacher: Yasco
  • Location: Manly
Book Now
We welcome you to join us for an afternoon Kid's Yoga class at the Manly Health & Wellness Day, on Sunday the 12th February.


This inaugural event is hosted by Northern Beaches Council and the Manly Business Chamber.


Qi (pronounced "Chi") is honoured to share the opportunity for children to participate in a sampler of our Kid's Yoga classes specifically tailored for them.

The class will involve a range of exercises and breathing techniques designed to encourage calmness as well as focused minds.


Suitable for Ages: 5 - 9 Years (Kindy - Year 4)


Location: Manly Beach, grassy area near the northern end of "The Pantry" at the surf end of the Corso.


Duration: 30 minutes


Cost: Free


Mats will be provided.


Spaces are strictly limited


Parents/Guardian's, Please only register your child if you agree to the following waiver. It is also expected that you are to remain with your child during the activity.


I agree that Qi Health & Yoga is in no way responsible for the safekeeping of my or my child's personal belongings while attending the class. I understand that classes may be physically strenuous and that they voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.

I agree that my child will be advised to closely follow all instructions from the teacher for their own safety. I agree to tell the teacher of any recent injuries, operations or other illnesses before the class starts for my child's safety.

I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Qi or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.

 

  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:30 am - 07:30 am
  • Class: Sunrise Hatha
  • Teacher: Katya
  • Location: Manly
Book Now
Greet the new day with a practice guaranteed to bring a smile to every cell in your being.

Expect moves to explore the balance between strength and flexibility, release stress, help heal old injuries and feel great ready for the day ahead!
 
Suitable for all levels.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Mature & Motivated
  • Teacher: Julie
  • Location: Manly
Book Now
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Over 60's Yoga
  • Teacher: Julie
  • Location: Manly
Book Now
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga
  • Teacher: Camille
  • Location: Freshwater
Book Now
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Katya
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Marcela
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Rachel
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.