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Time
Class
Teacher
Location
- Time: 08:30 am - 10:00 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 01:30 pm - 03:30 pm
- Class: Opening to Wonder: Yoga Workshop with Mark O’Brien
- Teacher: Mark
- Location: Freshwater
Opening to Wonder...the path to happiness
When werealize there are things that we do not understand it makes life beautiful and exciting, full of wonders to explore, full of opportunity for new understanding and personal growth.
Wonder comes at the beginning of the spiritual journey; the journey to find real truth and solve the mystery of life.
If the thought of yet another sun salute makes you feel like “Groundhog Day” this practice will show you simple ways to awaken your enthusiasm and inspire curiosity as a core value on your spiritual path to happiness. (The Sanskrit name for Wonder is Adbhuta)
Expect Asana, Breathing practices, relaxation and a good dose of fun to leave you with fresh ideas on what "a daily yoga practice" can mean for you and why you won't want to wait to do it again..and again!
- Time: 04:00 pm - 05:00 pm
- Class: Level 1 Teacher Training Preview (FREE)
- Teacher: Mark
- Location: Freshwater
Do you have a burning desire to teach yoga or learn more about your practice?
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.
Get informed, get inspired and get ready to change your yoga and your life.
This is your chance to meet teachers and students from current Teacher Training course, ask questions and get a real insight to see if this is the course for you in 2021.
We have only one small intake each year. We are over-subscribed most years so get ahead of the queue in 2021.
Come find out why...
(There is no asana in this session, just an informal group information session)
- Time: 04:30 pm - 05:30 pm
- Class: Hatha Yoga (Community Class)
- Teacher: Student Teacher
- Location: Freshwater
A general level Hatha class led by recently graduated teacher-trainees.
Experience the yoga stars of the future at the discount rate of only $16 for this varied 1 hour class
Experience the yoga stars of the future at the discount rate of only $16 for this varied 1 hour class
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 08:00 am - 09:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Claire
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Andrena
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Srimukti
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga Vinyasa Flow (Moderate)
- Teacher: Celeste
- Location: Manly
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (Level 1/Intermediate)
- Teacher: Sharon
- Location: Manly
An intermediate level class (No beginners please.)
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk. Therapeutic and fun, Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk. Therapeutic and fun, Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alice
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:15 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Kate
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Srimukti
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:15 pm - 06:15 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alana
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga & Meditation
- Teacher: Sherrie
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga (Gentle)
- Teacher: Morgan
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Camille
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Amara
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Paola
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:45 pm - 08:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Marcela
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:30 am - 07:30 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Eliza
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Tracy
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Sarah
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alex
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:00 pm - 07:15 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Eilis
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Marcela
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Yoga Vinyasa Flow (Moderate)
- Teacher: Martina
- Location: Manly
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:30 am
- Class: Yin Yoga (Gentle)
- Teacher: Marcela
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:15 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:00 pm - 09:00 pm
- Class: The Big Exhale: Yin & Sound Healing
- Teacher: Cristina
- Location: Freshwater
You are invited to unwind in a new soothing journey through the senses.
A gentle practice to cultivate stillness just before the busy Silly season arrives.
A gentle practice to cultivate stillness just before the busy Silly season arrives.
In this 2 hour yin yoga and sound-healing journey you will be serenaded by heavenly sounds and taken to new levels of relaxation and release.
Cristina Berrios will guide the yin yoga practice, designed to release tension from the physical body and calm the nervous system. Supported by the renewing energy of Spring our practice will create space for letting go and reconnect with your inner guidance. Just the right dose of quietness to sip in stillness and freedom.
Matt is a talented intuitive musician and will blend the sweet sounds of native flutes, singing bowls and handpan with the profound healing powers of didgeridoo.
After so many challenges this year we feel the call to offer you this supportive and nourishing space to let go of tension and return to your natural state of balance and bliss.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Ana
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Julie
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 11:15 am - 12:30 pm
- Class: Yoga: Restful (Gentle)
- Teacher: Srimukti
- Location: Manly
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alex
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
02:00 PM - 04:00 PM
Shed Your Old Skin! A Detox and Cleanse, Yin yoga style!
Mysan
Freshwater
- Time: 02:00 pm - 04:00 pm
- Class: Shed Your Old Skin! A Detox and Cleanse, Yin yoga style!
- Teacher: Mysan
- Location: Freshwater
A Yin practice to renew You!
We will be cleansing our bodies through a powerful sequence of Yin poses working from a physical level and gradually into the deeper layers of your being, detoxing not only physically but also mentally and energetically.
Mysan will guide you through a practice that will massage and stimulate organs, wringing out your deep fascia tissue, refreshing it and infusing your being with hydration, nutrition and freshness.
$49
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