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Time
Class
Teacher
Location
- Time: 06:30 am - 07:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Mark (choose your donation)
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga (moderate) with Mark
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Alice
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Mark
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Julie
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Andrena
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:15 pm - 06:15 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:30 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alice
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:00 pm - 08:00 pm
- Class: ONLINE Yoga with Gyan (choose yr donation)
- Teacher: Gyan
- Location: Manly
A Satyananda Style class for all levels with the Yogi's yogi Gyan.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga & Meditation
- Teacher: Sherrie
- Location: Freshwater
The two quiet and introspective practices of yin yoga and guided meditation come together to provide you with a deep sense of peace, in body, heart and mind.
07:00 AM - 08:45 AM
ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
Gabriel
Manly
- Time: 07:00 am - 08:45 am
- Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
- Teacher: Gabriel
- Location: Manly
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher: Gabriel Stinga-Rihani.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
Monday and Friday 7am will be Full Primary series (approx 90 mins)
Wednesday 7am will be half-primary series (approx 75 mins)
Zoom invite in email confirmation of booking.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Mark (choose your donation)
- Teacher: Abi
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga (moderate) with Mark
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Morgan
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Abi
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 10:30 am - 12:00 pm
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 11:45 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Amara
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Maureen
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 pm - 08:15 pm
- Class: ONLINE Yoga Nidra with Sherrie
- Teacher: Sherrie
- Location: Manly
A super gentle guided meditation and relaxation using the ulta-relaxing method of Yoga Nidra.
Lay donw, be still, listen and relax.
- Time: 07:30 am - 08:30 am
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Eliza
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Mark (choose your donation)
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga (moderate) with Mark
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
- Time: 09:00 am - 10:15 am
- Class: Yin Yoga (Gentle)
- Teacher: Josie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:00 am - 10:00 am
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 10:45 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Alex
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:15 pm - 01:15 pm
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Stephanie
- Location: Manly
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sarah
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Phoebe
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Maureen
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Phoebe
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:30 pm - 07:15 pm
- Class: ONLINE Yin Yoga with Maureen
- Teacher: Maureen
- Location: Manly
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!
- Time: 06:30 pm - 07:15 pm
- Class: ONLINE Yin Yoga with Maureen (choose yr donation)
- Teacher: Maureen
- Location: Manly
Calming, releasing and balancing: enjoy the magic of a regular yin practice with Maureen in the comfort of your own home studio!
- Time: 08:00 pm - 08:45 pm
- Class: ONLINE Meditation with Stephen Cottee (Free)
- Teacher: Stephen
- Location: Manly
Are you ready to relax your body, reduce your stress and anxiety levels, and clear your mind?
My name is Stephen Cottee. I've been teaching meditation for 25 years and there's nothing I love to do more than share top quality meditation training with those who are keen to improve their lives.
Now, due to the crazy times we are living through and for the first time ever, I've decided to open up a weekly class for everyone and make it absolutely free!
I am currently offering free 40 Minute Meditation Classes over Zoom every Thursday at 8pm AEST.
07:00 AM - 08:30 AM
ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
Gabriel
Manly
- Time: 07:00 am - 08:30 am
- Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
- Teacher: Gabriel
- Location: Manly
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher: Gabriel Stinga-Rihani.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
Monday and Friday 7am will be Full Primary series (approx 90 mins)
Wednesday 7am will be half-primary series (approx 75 mins)
Zoom invite in email confirmation of booking.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Vinyasa Flow (Strong)
- Teacher: Martina
- Location: Manly
Suitable for all levels except beginners.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
This is a stronger, flowing style of hatha yoga, linking movement and breath together to warm the body and engage your attention as you loosen the joints, free your breath and leave youblissfully relaxed and at ease.
The perfect way to wake up and greet the day using sun-salutes and stronger sequences for those who enjy a modest challenge.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga (moderate) with Mark
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Mark (choose your donation)
- Teacher: Mark
- Location: Manly
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
You may enjoy this class for free but we welcome your choice to donate for this session to support the studio in hard times (select the price you are happy to donate)
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:00 am - 10:00 am
- Class: ONLINE Yoga with Gyan (choose yr donation)
- Teacher: Gyan
- Location: Manly
A Satyananda Style class for all levels with the Yogi's yogi Gyan.
- Time: 09:15 am - 10:30 am
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 10:45 am - 11:45 am
- Class: Pilates (General Level)
- Teacher: Carmen
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Tracy
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 12:30 pm - 01:45 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Manly
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:15 pm
- Class: Yoga: Stress reduction (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga/Pilates blend
- Teacher: Tracy
- Location: Manly
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Rebecca
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:30 am - 08:30 am
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Maureen
- Teacher: Maureen
- Location: Manly
Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.
Please check enrolment confirmation email you will receive for link to join the online class
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha Yoga with Maureen (choose yr donation)
- Teacher: Maureen
- Location: Manly
Enlivening and balancing morning Hatha class with Maureen to leave you focused, alert and relaxed.
Please check enrolment confirmation email you will receive for link to join the online class
Please check enrolment confirmation email you will receive for link to join the online class
- Time: 08:30 am - 10:00 am
- Class: Yoga: Ashtanga Flow (Strong)
- Teacher: Kane
- Location: Freshwater
Suitable for those with some experience of Ashtanga Vinyasa Yoga.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
- Time: 09:00 am - 10:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Maureen
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:45 am
- Class: Yoga: Ashtanga Beginners (Moderate)
- Teacher: Ana
- Location: Manly
This Vinyasa (flowing) class will introduce you to the fundamentals of the Ashtanga Series and does not need prior experience of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Pre-Natal (Gentle)
- Teacher: Mary-Louise
- Location: Freshwater
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
- Time: 11:00 am - 12:00 pm
- Class: Pilates (General Level)
- Teacher: Trish
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 11:15 am - 12:30 pm
- Class: Yoga: Restful (Gentle)
- Teacher: Srimukti
- Location: Manly
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
- Time: 12:15 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alex
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 02:00 pm - 04:00 pm
- Class: Pre-Natal Partner Workshop
- Teacher: Mary-Louise
- Location: Freshwater
Want to be involved with the birth of your baby?
Bring your partner and join pre-natal expert and teacher Mary-Louise for an afternoon to Educate, Inspire, Empower and Nurture yourself and learn how to involve your partner in Labour.
How to prepare for birth
• Positions to help with each stage of labour
• Understanding your labour
• Partner massage
• Tools to help retain energy and strength
• Mindful Meditation for a Mindful Birth
• Breathing techniques to help with each stage of labour
• How to turn pain into positive energy and action
• Bonding visualisations - Mother, Partner and Baby
• Positive affirmations to trust your body and birthing process
• Positions to help with each stage of labour
• Understanding your labour
• Partner massage
• Tools to help retain energy and strength
• Mindful Meditation for a Mindful Birth
• Breathing techniques to help with each stage of labour
• How to turn pain into positive energy and action
• Bonding visualisations - Mother, Partner and Baby
• Positive affirmations to trust your body and birthing process
Price: $195 per couple
- Time: 08:30 am - 10:00 am
- Class: Yoga: Kundalini
- Teacher: Corona
- Location: Manly
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
- Time: 10:00 am - 04:15 pm
- Class: Teacher Training Term 3
- Teacher: Mark
- Location: Freshwater
Term 3: Sundays 10am – 4.30pm; Contents: 65 hours training 3 hours individual practice sessions.
- Time: 10:30 am - 12:00 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Stephanie
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 12:30 pm - 01:45 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 04:00 pm - 05:00 pm
- Class: ONLINE Yoga with Gyan (choose yr donation)
- Teacher: Gyan
- Location: Manly
A Satyananda Style class for all levels with the Yogi's yogi Gyan.
- Time: 05:30 pm - 06:45 pm
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 06:15 pm - 07:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Abi
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
07:00 AM - 08:30 AM
ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
Gabriel
Manly
- Time: 07:00 am - 08:30 am
- Class: ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
- Teacher: Gabriel
- Location: Manly
A traditional "led-Ashtanga" practice with one of Australia's very few authorised Level 2 Ashtanga Certified Teacher: Gabriel Stinga-Rihani.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
This session assumes previous experience of the Ashtanga Vinyasa sequence.
Monday and Friday 7am will be Full Primary series (approx 90 mins)
Wednesday 7am will be half-primary series (approx 75 mins)
Zoom invite in email confirmation of booking.
- Time: 07:30 am - 08:15 am
- Class: ONLINE Hatha with Alex Cogley
- Teacher: Alex
- Location: Manly
Wake up with Alex to greet the day in this Hatha practice for all levels.
45 Minutes duration to start your day in a positive way.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Abi
- Location: Freshwater
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 07:30 am - 08:30 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Celeste
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 08:00 am - 09:15 am
- Class: Yoga: Mature & Motivated
- Teacher: Julie
- Location: Manly
A gentle class especially for seniors to keep your joints loose and mobile with plenty of time for relaxation and rest.
- Time: 09:00 am - 10:15 am
- Class: Yoga: Hatha (Moderate)
- Teacher: Claire
- Location: Manly
Suitable for beginners and all levels. Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind.
All classes emphasise the importance of the breath with relaxation time at the end.
- Time: 09:15 am - 10:15 am
- Class: Pilates (General Level)
- Teacher: Oriana
- Location: Freshwater
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 09:30 am - 11:00 am
- Class: Dru Yoga (Gentle)
- Teacher: Mary-Louise
- Location: Manly
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
- Time: 10:30 am - 12:00 pm
- Class: Over 60's Yoga
- Teacher: Julie
- Location: Manly
A popular way to keep joints mobile and juicy, maintain strength and allowing time to relax deeply.
- Time: 12:00 pm - 01:00 pm
- Class: Yoga Vinyasa Flow (Moderate)
- Teacher: Celeste
- Location: Manly
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.
Vinyasa Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation. It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
- Time: 12:30 pm - 01:30 pm
- Class: Yin Yoga (Gentle)
- Teacher: Alex
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 05:00 pm - 06:00 pm
- Class: Yoga: Hatha (Gentle)
- Teacher: Phoebe
- Location: Manly
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
- Time: 05:00 pm - 06:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 06:15 pm - 07:30 pm
- Class: Yoga: Ashtanga Fundamentals
- Teacher: Kane
- Location: Freshwater
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
- Time: 06:30 pm - 07:30 pm
- Class: Pilates (General Level)
- Teacher: Rachel
- Location: Manly
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Sherrie
- Location: Freshwater
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
- Time: 07:45 pm - 09:00 pm
- Class: Yin Yoga (Gentle)
- Teacher: Taru
- Location: Manly
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
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- Yoga: Hatha (Moderate)
- ONLINE Hatha Yoga with Mark (choose your donation)
- ONLINE Hatha Yoga (moderate) with Mark
- Yin Yoga (Gentle)
- Pilates (General Level)
- Hatha Yoga (Moderate)
- Yoga: Vinyasa Flow (Strong)
- Yoga: Hatha (Gentle)
- Yoga/Pilates blend
- ONLINE Yoga with Gyan (choose yr donation)
- Yin Yoga & Meditation
- Yoga: Dynamic Hatha (Moderate)
- ONLINE Ashtanga with Gabriel Stinga-Rihan1 (Choose your donation)
- Yoga: Hatha Intermediate
- Dru Yoga (Gentle)
- Yoga: Pre-Natal (Gentle)
- ONLINE Yoga Nidra with Sherrie
- Yoga: Ashtanga Flow (Strong)
- ONLINE Yin Yoga with Maureen
- ONLINE Yin Yoga with Maureen (choose yr donation)
- ONLINE Meditation with Stephen Cottee (Free)
- Yoga: Stress reduction (Gentle)
- ONLINE Hatha Yoga with Maureen
- ONLINE Hatha Yoga with Maureen (choose yr donation)
- Yoga: Ashtanga Beginners (Moderate)
- Yoga: Restful (Gentle)
- Pre-Natal Partner Workshop
- Yoga: Kundalini
- Teacher Training Term 3
- ONLINE Hatha with Alex Cogley
- Yoga: Mature & Motivated
- Over 60's Yoga
- Yoga Vinyasa Flow (Moderate)
- Yoga: Ashtanga Fundamentals
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