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This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.
Hatha Flow provides the opportunity to warm up the sticky (tight/restricted or weaker) parts of the body, move through steady flow sequences and then into some deep nourishing floor postures, breath work and relaxation.
It will leave you feeling open, spacious, and grounded on the inside and radiant on the outside. It is not fast paced but steady and fluid, working with the seasons and supporting you.
Suitable for all levels.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
This combination practices will bring you to a completely relaxed state, while creating a sense of peace and harmony, lowering your stress levels and creating a healthy flow of energy throughout the physical body and mind.
Suitable for everybody, even those who have not practiced yoga before.
This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes
I agree that Qi Health & Yoga is in no way responsible for the safekeeping of my personal belongings while I attend class. I understand that classes may be physically strenuous and I voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.
I agree to closely follow all instructions from a teacher for my own safety. I agree to tell the teacher of any recent injuries, operations or other illnesses before the class starts for my own safety. I agree to take responsibility for my own safety and to ask the teacher for advice if any movement or practice is uncomfortable or painful.
I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Qi or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.
This inaugural event is hosted by Northern Beaches Council and the Manly Business Chamber.
Qi (pronounced "Chi") is honoured to share the opportunity for children to participate in a sampler of our Kid's Yoga classes specifically tailored for them.
The class will involve a range of exercises and breathing techniques designed to encourage calmness as well as focused minds.
Suitable for Ages: 5 - 9 Years (Kindy - Year 4)
Location: Manly Beach, grassy area near the northern end of "The Pantry" at the surf end of the Corso.
Duration: 30 minutes
Cost: Free
Mats will be provided.
Spaces are strictly limited
Parents/Guardian's, Please only register your child if you agree to the following waiver. It is also expected that you are to remain with your child during the activity.
I agree that Qi Health & Yoga is in no way responsible for the safekeeping of my or my child's personal belongings while attending the class. I understand that classes may be physically strenuous and that they voluntarily participate in them with full knowledge that there is risk of personal injury, property loss or death.
I agree that my child will be advised to closely follow all instructions from the teacher for their own safety. I agree to tell the teacher of any recent injuries, operations or other illnesses before the class starts for my child's safety.
I agree that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Qi or its members for any personal injury, property damage/loss, or wrongful death, whether caused by negligence or otherwise.
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