SMARTPHONES Smartphones

Leading Brands Of Smart Phones…A collection of smartphones, from left, a Samsung Galaxy S, an Apple Inc. iPhone 4, a Sony Ericsson Xperia X10, a Blackberry 9700, and an HTC Desire, are arranged for a photograph in London, U.K., on Wednesday, July 7, 2010. Global smartphone sales will rise 36 percent to 247 million in 2010, ISuppli Corp. said in April. Photographer: Chris Ratcliffe/Bloomberg

  • How to make your health and your practice a priority
  • Once we get clear on our values, our priorities shift.
    One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
    Is that it’s all about getting real on your values and priorities.

  • Why is it hard to meditate? Even when we know the benefits? By Rachel Long
  • You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

  • How mindfulness works with strong emotions. By Rachel Long
  • A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

  • 4 ways mindfulness helps with stress. By Rachel Long
  • Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

  • Maybe you don’t have to always be “your best self”
  • There’s a common meme -and many books- these days suggesting we should aspire to “be our best self”. This taps Read More