Qi @ Manly Health and Wellness Day

  • Discover the Benefits of Pilates for Improving Balance and Bone Density
  • Are you looking for ways to maintain good health as you age? Look no further than improving your sense of Read More

  • How Stress Impacts your Gut Microbiome 
  • Nurturing your gut microbiome is a powerful tool in supporting your health.  The bacteria in your gut help regulate multiple mechanisms in Read More

  • Restore Balance to your Nervous System
  • Stress, trauma and your state of mind plays a critical role in your overall health and well-being.  Whether you are seeking ways Read More

  • Making sense of an unfair life: musings from my mat
  • poem by Mari Andrew In such a connected world we often hear insanely unfair and distressing news all around us. Read More

  • How to make your health and your practice a priority
  • Once we get clear on our values, our priorities shift.
    One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
    Is that it’s all about getting real on your values and priorities.