These classes are suited to any mum-to-be, or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
Our Wednesday class at Qi Freshwater is one of the longest continuously running pre-natal yoga classes on the Northern Beaches (at least 15 years and counting!…) and our teachers are professionals in this field.
When can I attend?
We strongly recommend that you only join these classes -or any yoga class- after your first trimester (around 12 – 13 weeks into pregnancy) for safety reasons. Please adhere to this guideline.
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