Certified Practitioner of Pilates Mat, Certified Instructor, Certificate IV in Fitness, Diploma of Holistic Wellness Coaching, IICT Membership AU5919716520
- Oriana started teaching Pilates at Qi Health & Yoga not long after she began her career in 2000. Her experience over those years has involved a variety of engagements and training with large fitness facilities, NSW Health, local businesses and private clients.
- Oriana’s passion for wellness is non-invasive, non-pharmacological and evidence- based. Equipping her clients with the tools to create a growth mindset and engage in positive emotional and physical practices to make long term beneficial changes in their life.
- Weight management
- PNI – Relaxation Therapy
- Exercise programming
- Self-care plans for busy people
- Goal setting
- Wellness plans
- Stress management
Benefits of coaching:
- Increased focus
- Firm goals
- A better ability to communicate
Email Oriana to discuss an appointment