Pilates (MODERATE)

Qi_158Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.

Therapeutic and fun, it’s suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.

Tone your abs, stretch your hamstrings and help cure – or prevent – back injuries.