Past Workshops & Events

Advanced Teaching Techniques for Teachers: Level 2 training with Mark O’Brien

Making sense of an unfair life: musings from my mat

poem by Mari Andrew In such a connected world we often hear insanely unfair and distressing news all around us. Read More

How to make your health and your practice a priority

Once we get clear on our values, our priorities shift.
One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
Is that it’s all about getting real on your values and priorities.

Why is it hard to meditate? Even when we know the benefits? By Rachel Long

You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

How mindfulness works with strong emotions. By Rachel Long

A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

4 ways mindfulness helps with stress. By Rachel Long

Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

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