Once we get clear on our values, our priorities shift.
One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
Is that it’s all about getting real on your values and priorities.
Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity
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