Once we get clear on our values, our priorities shift.
One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
Is that it’s all about getting real on your values and priorities.

You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

There’s a common meme -and many books- these days suggesting we should aspire to “be our best self”. This taps Read More