Kundalini (MODERATE)

Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.

Kundalini yoga in particular is the fastest way to establish an aligned relationship between the body, mind and the soul.

This ancient and very effective form of yoga opens pathways to change and healing, seeming to go around limitations and penetrate blocks.