Explore Qi Health & Yoga Video

  • Why is it hard to meditate? Even when we know the benefits? By Rachel Long
  • You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

  • How mindfulness works with strong emotions. By Rachel Long
  • A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

  • 4 ways mindfulness helps with stress. By Rachel Long
  • Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

  • Maybe you don’t have to always be “your best self”
  • There’s a common meme -and many books- these days suggesting we should aspire to “be our best self”. This taps Read More

  • Slow and sustainable: a new mantra to save you and the planet
  • I knew I’d reached rock bottom. I’d wept for hours, cocooned in a giant nest of bolsters and blankets. Occasionally Read More