Triple M: Movement, Mindfulness & Mindwork for Years 6, 7 & 8

Thursday 20th Oct 2022

Join Qi and Yasco for a 6 WEEK COURSE to have calm and focused mind in your busy school and social life 

What you’ll be diving into: 

  • Top 12 Movements to improve your focus and concentration
  • 6 Mindfulness exercises for a calm, focused mind and concentration
  • Guided Meditation/ Relaxation for a calm mind and relaxed body
    ( Most meditations are scripted by your teacher, Yasco)
  • Mindset coaching
  • How to keep your journal – DIY making journal session in week 1
  • Body function ( muscles, joints and organs) with mind and seasons

When? Thursday 4:45pm-5:45pm (Year 6, 7 & 8) starting from 20th of October – November 24th 

Price: $180 in full or $35/drop in casual at Qi Manly 

Location: Qi Health & Yoga, Manly 

 

When

Thursday 20th Oct 2022 To Thursday 24th Nov 2022
4:45 pm - 5:45 pm

Where

Qi Manly, Level 1, 9 The Corso, Manly, 2095, Sydney (entrance in arcade above florist)

Price

$180 in full
$35 drop in Qi studio reception

Book Now