Join Maurice in this fun hip-opening workshop and gain a deeper understanding on the physiology and anatomy of your hips and the importance of safe hip-opening movements to develop your yoga practice. The hips are the central -and pivotal- joint in the body for our entire posture.
It is believed that when hip and Psoas muscles are nourished and healthy it helps with lower spine, pelvic floor and respiratory diaphragm stability and health. It is also helpful to help keep the knees healthy.
On a subtle-body level, hip opening helps to link us to the earth, helping to balance and stabilize our emotions and our concepts about our predicaments and our mental and emotional states.
Learning to release the hips and psoas allows a deeper meditative awareness of the body and allows us to
Try it and see for yourself!
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
Maurice is a free spirit, a passionate surfer and devoted yogi. His classes are flowing, dynamic and elegantly sequenced to bring a glow to your cheeks and a smile to your spirit as he coaches you to find new ways to develop inner strength and resolve.
Expect a workout to challenge you and keep you –and your body- vital and happy. If you’re lucky he’ll even chant at the end of your practice… Your smile will be as wide as the ocean as you leave feeling alive, relaxed and centred!
He graduated from the prestigious Qi Hatha Yoga Diploma in 2005 and has taught full-time for many years as he continues his studies in Ashtanga Vinyasa Yoga with the legendary Eileen Hall.
Saturday 1st May 2021
2:00 pm - 4:30 pm
Qi Freshwater Studio
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