The Big Exhale – Yin Yoga and Sound Healing

Friday 20th Aug 2021

You are invited to unwind in a new soothing journey through the senses.
A gentle practice to cultivate stillness and set you up for the new year feeling grounded and balanced.

In this 2 hour yin yoga and sound-healing journey you will be serenaded by heavenly sounds and taken to new levels of relaxation and release.

Cristina Berrios will guide the yin yoga practice, designed to release tension from the physical body and calm the nervous system. 

Supported by the depths of Winter our practice will dive into inner silence, preparing the mind and body to cocoon in safety. Just the right dose of quietness to sip in stillness and nourishment.

Matt is a talented intuitive musician and will blend the sweet sounds of native flutes, singing bowls and handpan with the profound healing powers of didgeridoo.

This is a supportive and nourishing space to let go of tension and return to your natural state of balance and bliss.

 

Please bring a yoga mat, cushion and a blanket or towel.

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

** This event has a maximum of 26 participants and is specifically planned to provide safety and comfort observing current COVID distancing rules.
Qi Yoga at Freshwater is a beautiful, large and well ventilated space.

 

Meet Cristina Berrios:

Cristina offers a centered and compassionate teaching style that includes all students. With 15 years of practice and dedication to yogic studies her teachings are deep and inspiring.

Noticing how yoga has offered emotional balance, physical freedom, and a deeper sense of peace in her own life, she feels passionate about spreading the benefits of the practice. In class, she invites students into a journey of self-discovery, working with seasonal elements and the subtle energies to access deeper levels of freedom in the physical and emotional bodies. 

With her calming and gentle nature, Cristina’s yoga sessions leave you feeling a nourishing sense of wholeness.

When

Friday 20th Aug 2021
7:00 pm - 9:00 pm

Where

Qi Freshwater Studio

Price

$44

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“Completely blissed out”

“That was heavenly”