Strong & Balanced Teens 5 Week Yoga Course

Join us for a Strong & Balanced Teens 5 week course to help build a calm, focused mind, inner strength and emotional regulation througuh socialised yoga therapy, breath work, mindfulness and mindwork! 

 

This is a 5 week workshop for teens in years 9, 10, 11 & 12

This will be held every Thursday for 5 WEEKS starting on the 2nd February through to completion Thursday 2 March, 2023

Time:  4:45pm-5:45pm

You will learn
To build confidence, and improve your focus and concentration through movements

Understand how muscles, joints and organs correlate with mind and seasons through movement

Mindfulness exercises for a calm and focused mind, utilising breathing and other techniques.

How positive affirmations can build self esteem and improve outcomes in study and life.

Cost: $150 full course 

or

$35 casual drop in at Qi Studio