Strong & Balanced Kids 5 Week Yoga Course

 

This will be every Thursday for 5 WEEKS for years 6,7 & 8, starting on 2nd February through to completion, 2nd March, 2023

Time:  8:00am – 8:45am

This includes a morning snack and drop offs to Manly Public school. 

This will be 5 weeks to build a confident, calm and focused mind in your busy school and social life. You will build balance and inner strength for success through movement, mindfulness and mindwork. 

You will learn
– To build confidence, and improve your focus and concentration through movements

-Understand how muscles, joints and organs correlate with mind and seasons through movement

-Mindfulness exercises for a calm and focused mind, utilising breathing and other techniques.

-How positive affirmations can build self esteem and improve outcomes in study and life.

-The power of art in understanding yourself and others

Cost = $165 full course

or

$35 casual drop in at Qi studio reception