Time: 8:00am – 8:45am
This includes a morning snack and drop offs to Manly Public school.
This will be 5 weeks to build a confident, calm and focused mind in your busy school and social life. You will build balance and inner strength for success through movement, mindfulness and mindwork.
You will learn
– To build confidence, and improve your focus and concentration through movements
-Understand how muscles, joints and organs correlate with mind and seasons through movement
-Mindfulness exercises for a calm and focused mind, utilising breathing and other techniques.
-How positive affirmations can build self esteem and improve outcomes in study and life.
-The power of art in understanding yourself and others
Cost = $165 full course
$35 casual drop in at Qi studio reception
Thursday 2nd Feb 2023 To Thursday 2nd Mar 2023
8:00 am - 8:45 am
Copyright Qi Health and Yoga 2023 - Website by BBIM