Spiritualize your life: making yoga a life practice

Sunday 23rd Aug 2020

What if everyday life could become part of a “life practice” to reveal your essential Truth?
 
Asana is great. But in this thought-provoking and rewarding workshop we’ll rediscover the riches beyond the physical process of yoga  and learn to practice Yoga to see our essential Truth:

“The purpose of a formal practice is to establish and sustain the awareness of inner tranquillity that is always available to us.

If this “inner tranquility” is not always available to you (it’s not to me either!)  we can use our life practice to change the way our mind works to find it.
In this method, there is no distinction between our formal practice and everyday life and we can use every conscious moment to attain this True Nature and reduce any sense of separation. 

 
This workshop uses simple inquiries -and a gentle asana practice too- to explore ways to “Spiritualize” your life beyond the mat to turn your Yoga into a Life Practice with rich and immediate rewards.
 
The way you do this will be unique to you, so we’ll explore how to proceed on an individual basis leaving you with a plan and an approach tailored uniquely to you.
 
In this session you can expect:
  • Questions
  • Asana
  • Pranayama
  • Meditation
  • Discussion
  • Freedom from judgement
 
Please bring a note book, your own yoga mat, cushion/bolster to sit on.
Capacity of only 20 to comply with COVID safety restrictions and spacing
 
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
 
 

Meet Mark O’Brien

Mark is the founder of Qi Health & Yoga and has practiced Yoga for 27 years with well over 11,000 teaching hours under his belt. He is renowned for inventive, deceptively simple but inspiring classes that offer hidden depths to students of all levels to help them receive the profound benefits of an effective practice.

He holds Senior/Level 3 membership of YogaAustralia and continues to advocate for lifting teaching skills and standards for the benefit of all teachers and students.
He has trained in depth with Donna Farhi over 20 years, and many other legendary teachers and inspirations including TKV Desikachar, Mark Whitwell, Mark Breadner, Shiva Rea, Annie Carpenter, Karen Schaeffer and J.Brown.
 
When

Sunday 23rd Aug 2020
1:00 pm - 4:00 pm

Where

Qi Freshwater Studio

Price

$49

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