A Yin practice to renew You!
We will be cleansing our bodies through a powerful sequence of Yin poses working from a physical level and gradually into the deeper layers of your being, detoxing not only physically but also mentally and energetically.
Mysan will guide you through a practice that will massage and stimulate organs, wringing out your deep fascia tissue, refreshing it and infusing your being with hydration, nutrition and freshness.
You will need to bring your own mat, blanket, eye pillow, bolster – or a blanket or large towel rolled up and tied with a strap can substitute a bolster *
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
Mysan taught for many years at Qi building a huge following. She is a free-spirited adventurer and graduated from the Qi Hatha Yoga Teacher Training in 2009. Mysan’s earlier career as a snowboarder in Europe has instilled in her an understanding of both the human side of competitiveness as well as the rewards of physical commitment and dedication. Her passion for yoga, as well as her love for wellbeing and exercise gives her a thorough understanding of how to inspire the human spirit to its edge.
Mysan has a sound knowledge of anatomy and in her classes she highlights the importance of building balance between body, mind and breath. By emphasizing proper alignment across all her classes she ensures a safe progression from beginners up to more practiced students.
Mysan combines yoga, breath and positive energy for a holistic approach to all yoga classes resulting in an energetic makeover for the body, mind and soul. You can’t but help join in her wicked chuckle as you smile to yourself at the end of a class with Mysan.
Saturday 23rd Jan 2021
2:00 pm - 4:00 pm
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