Sacred Flow: moving into stillness with Mark O’Brien

Saturday 13th Mar 2021


Find organic movement patterns centred on the breath and build these into an intoxicating yoga flow to reveal new -and often surprising- possibilities in your practice. It’s vinyasa like you never felt it before.

Building from the idea of “navel radiation” you will learn how to really move with the breath and follow subtle energy through your body and move in harmony with this flow. You’ll build up movement patterns from super-subtle impulses leading to sweeping and generous spirals of energy.
Expect pleasure, insight and perspiration in equal measure!

Practiced to a specially-compiled music mix you can expect to grin like an idiot and sweat your prayers as we lead up to a long and blissful Savasana and Meditation to finish with a sweet stillness in your heart.

This practice is seriously fun, but not for yoga beginners. It is the most-requested repeat practice we share in our Teacher-training course, so I’m happy to share it as a separate workshop event.

 

Cancellation up to 2 days prior to event date is possible subject to a $5 cancellation fee.
Less than 2 days’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Mark silly guruMark O’Brien is the founder of Qi Health & Yoga and has practiced Yoga for 24 years with well over 11,000 teaching hours under his belt. He holds Level 3 membership of Yoga Australia.

His teaching is lively and often irreverent using gentle but intense Vinyasa style laced with practical insights and ideas to lead the body and mind to receive the profound benefits of yoga.
Mark’s classes use self-inquiry (swadhyaya) to inspire your curiosity to explore how to be truly happy through an organic, playful, grounded and mindful approach using all the tools of yoga, not just postures.

When

Saturday 13th Mar 2021
2:00 pm - 4:15 pm

Where

Qi Freshwater

Price

$43

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