Dru Yoga Immersion with Mary-Louise

Saturday 4th Jun 2022

Please come join me to experience the wonderful immersion of three hours of Dru Yoga.  Dru is a combination of Tai Chi, Qigong and Yoga.  It is flowing. It comes from the heart.  There is no perfection or correction because every movement comes from your heart.  Energy Block Release sequences, unique to Dru yoga, help to release stored emotions.  Layers (koshas) are revealed, physically, emotionally, psychologically, intellectually, and spiritually. 

I have followed gurus, been a member of cults, practiced, and taught most styles of yoga/meditation, studied psychology, religious, and self-help texts, written books, run copious number of workshops, retreats and treks in Nepal. Flown myself around Australia twice. I have set up and managed various corporate organizations and not for profit charities.  Most of the above were worthy experiences but over these years, to be honest, I also experienced abuse, mental anguish, betrayal & humiliation.   Dru Yoga for me was an “aha” moment in my yogic journey.

I would like to share with you an afternoon of exploration, of being immersed in a nurturing, safe, place.  To step into that wonderful space of self-acceptance, self-love and ultimately, Santosha (contentment).

This three-hour workshop will include movement to music, gentle flowing yoga sequences and guided relaxation.  Those of you who know me understand what to expect.  Those of you who don’t – well just come along with an inquisitive mind and open heart.  

Open to all ages and gender.  BYO yoga mat, props to make you comfortable and warm.

Promise me you’ll always remember:

You are braver than you believe

Stronger than you appear

Smarter than you think

More beautiful than you see

And have more choices than you could ever imagine,

to live a joyous fulfilling life


Quote from Winnie the Pooh and added to by Mary-Louise




Saturday 4th Jun 2022
2:00 pm - 5:00 pm


Qi Freshwater Studio
2 Moore Street,



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