New Moon Bliss Yin & Sound Bath with Toonie and Tida

Saturday 26th Nov 2022

Join Toonie, reiki master & yoga teacher from Harmony & Whole and Tida, sound healer & yoga teacher from Tida Happy Yogi, in a restful and soothing practice for mind, body and soul.
 
This will be an incredibly relaxing & restorative practice where Toonie will lead you through New Moon meditation, Yin Yoga & restorative practice, helping you to rest deeply and profoundly into each pose while turning inwards. Release all physical tension and surrender into stillness encourage the body to fully relax. This Yin yoga sequence will target the heart chakra, fire elements and will also nourish and promote chi to flow through the heart & small intestine to support the emotion of love & gratitude.

Meanwhile the pure, magical sounds of crystal singing bowls, tibetan singing bowls, ocean drums and other instruments, in the hands of Tida, will support the body’s immersion into a blissful state of deep awareness and restoration. 

Gift yourself or a loved one with this delicious, healing experience of long-held postures of Yin & restorative yoga complemented with the therapeutic effects of sound healing vibration.

This combination of the practices will bring you to a completely relaxed state, while creating will create a sense of peace and harmony, will lower your stress levels and create a healthy flow of energy throughout the physical body and mind.

This practice suits everybody, even those who have not practiced yoga before.

Rest assured that this will be a gentle, accessible and mostly stationary practice, using the support of yoga props.

Suitable for all levels.

When

Saturday 26th Nov 2022
2:00 pm - 4:00 pm

Where

Qi Freshwater
2 Moore Rd, Freshwater NSW 2096

Price

$60

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