Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you’ve been shown the right way to approach it.
Mini-topics include how to:
* conquer anxiety
* improve sleep quality
* develop mental focus and clarity
Be introduced to:
* 4 meditation styles
* 9 different techniques
* audio recordings to download and practice at home with
* ebook course manual
Discover which meditation style and technique suits you best.
Learn the tips and tricks successful meditators use to consistently get great results.
Experience what a difference it makes to meditate with a group.
Start your own daily meditation practice.
Cancellation up to 48 hours prior to event date is possible subject to a $10 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
Stephen Cottee is one of Sydney’s leading meditation teachers. His many years of training were spent gathering the very best techniques and teaching methods from a host of experts in the field.
This course is the culmination of 25 years meditation practice and 20 years teaching. Refined with over 1,500 students and consciously crafted to bring immediate, powerful results to everyday people just like you!
Monday 30th Aug 2021 To Monday 20th Sep 2021
7:30 pm - 8:45 pm
Chandra Studio, Qi Manly
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