Meditation Basics: 4 week course with Stephen Cottee

Monday 1st Mar 2021

 
You are warmly invited to join expert Meditation Teacher, Stephen Cottee, for this new 4 week course specially designed to help you get started right with all things meditation.

Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you’ve been shown the right way to approach it.

Mini-topics include how to:
* conquer anxiety
* improve sleep quality
* develop mental focus and clarity

Be introduced to:
* 4 meditation styles
* 9 different techniques

Receive:
* audio recordings to download and practice at home with
* ebook course manual

Discover which meditation style and technique suits you best.
Learn the tips and tricks successful meditators use to consistently get great results.
Experience what a difference it makes to meditate with a group.
Start your own daily meditation practice.

 

Cancellation up to 48 hours prior to event date is possible subject to a $10 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Stephen Cottee is one of Sydney’s leading meditation teachers. His many years of training were spent gathering the very best techniques and teaching methods from a host of experts in the field.

This course is the culmination of 25 years meditation practice and 20 years teaching. Refined with over 1,500 students and consciously crafted to bring immediate, powerful results to everyday people just like you!

When

Monday 1st Mar 2021 To Monday 22nd Mar 2021
7:30 pm - 8:45 pm

Where

Chandra Studio, Qi Manly

Price

$78

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