YIN, BREATH and SOUND HEALING WORKSHOP with Ashley Bond

Sunday 2nd Feb 2020

 

CALM YOUR MIND, EASE TENSION AND ACCESS DEEPER LEVELS OF CONSCIOUSNESS

 

Yin Yoga is a deep and powerful practice that finds space in the body.  During this 2 hour workshop you will be guided through Yin Yoga techniques to open the body from head to toe whilst incorporating simple breathing  techniques for a meditative experience.

 

We will be working deeply to open up the energy lines (nadis) to allow maximum benefit for the balance and flow of prana within our bodies.

 

The workshop will have an extended Savasana (Corpse Pose) with a sound healing session from Ash.  Once the body has been opened up on a physical and energetic level through the practice of Yin and Breath (Pranayama) the frequencies of sound are able to penetrate the central nervous system relaxing the mind and body.

 

The workshop will be brought to you in a playful and light-hearted way.

 

During this 2 hour workshops Ash will guide you through:

  • Yin Yoga session to open up the energy channels that allow the prana (life force) to flow freely.
  • Introduce some basic breathing (pranayama) techniques which will have an effect on energizing, relaxing and healing the body
  • Sound Healing Journey Through the Chakras

Ash has been teaching yoga all over the world for over 20 years – including 10 years in India. She has recently relocated back to the Northern Beach from Byron Bay.  “My love for Yin Yoga, Breath linked with Sound Healing has become an essential part of my spiritual practice, and I love to share the knowledge I have learnt along the way”.

 

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Ashley bond

Ash has been teaching yoga all over the world for over 20 years – including 10 years in India. She has recently relocated back to the Northern Beach from Byron Bay.  

“My love for Yin Yoga, Breath linked with Sound Healing has become an essential part of my spiritual practice, and I love to share the knowledge I have learnt along the way”.

 

 

When

Sunday 2nd Feb 2020
2:00 pm - 4:00 pm

Where

Qi Manly

Price

$42

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