Chakra Meditation, Sound Healing & Reiki Workshop with Naomi

The purpose of Chakra meditation is to gain deeper understanding of ourselves so as to heal, grow, evolve, and move forward in life. This workshop is a guided meditation on 7 major chakras, focusing on the three levels of Self: Body, Feeling, and Consciousness.

An opportunity to access deeply grounded and rooted energy within; understanding, acceptance, embracement of any repressed anger or resentment; Becoming aware of any old pattern of emotional responses sabotaging or stopping you to move forward or create changes.

Class plan:

• Welcome talk – brief introduction about the workshop.
• Savasana – Guided pranayama to settle into the space (soft gentle back ground music).
• Chakra meditation with Crystal bowl vibrational sound (approximately 70mins).

1. Root
2. Sacral
3. Solar Plexus 
4. Heart
5. Throat
6. Third Eye
7. Crown

• Some movement to release any stagnant energy in the body.
• Journal (immediate experiences of each chakra 7mins)
• Savasana (Handpan music)

Workshop includes:

• Guided meditation on 7 major chakras involving pranayama and some movement.
• Crystal singing bowl vibrational sound on each chakra during the meditation.
• Hands on Reiki at the end of meditation (To seal your practice).
• Handpan music during savasana.
• Home made Chai tea.

What to bring:

• Please wear comfortable clothing covering your shoulders and feet (socks). 
• Water bottle.
• A journal to write down your immediate experiences.
• Courage and love.

What to expect:

• Every chakra meditation is unique.
• You may feel recharged and vibrant with certain chakras.
• You may feel more emotional with other chakras.
• May feel emptiness, calmness, vulnerability, aloneness, focused, centred, consciousness beyond logical thinking, quietness, relaxation.
• You may not feel anything during or soon after the event. However allow some time to integrate. You will start noticing small or significant changes without knowing. Surprise yourself.