Anahata Chakra – A path to the Empowered Heart with Stephanie Moody

Saturday 22nd Aug 2020

Are you living life in a way that encourages peace, harmony, happiness and emotional freedom?

The fourth Chakra is the central powerhouse of the human energy system, 

Awakening this energy centre (the gateway between the lower and upper chakras) brings us feels of Joy, expansion, Lightness and a sense of universal love and connection to all that is.

As Caroline Myss writes:  “Love is Divine Power. While intelligence or ” mental energy” is generally considered superior to emotional energy, actually emotional energy is the true motivator of the human body and spirit. Love in its purest form – unconditional Love-  is the substance of the Divine…and our own hearts are designed to express compassion , forgiveness and love. It’s against our spiritual nature to act otherwise.

When we have blockages in the energy flow around our heart, it can be difficult to flow easily in trust with life, to open to forgiveness, and most importantly self -love.

When we’re in balance and aligned in the heart centre, we can much more easily access the peace and tranquillity which is our true nature.

In this fun and practical workshop, we’ll use tools of Yoga including  postures, breath, movement and meditation –  opening the chest & upper back in particular by working with the breath, to find more spcaiousness in the inside, more freedom and relaxation through the chest and shoulders, more softness…and more room for love and joy !

All students will receive a home sequence plan to take away with them. (and notes )

 

Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

COVIDSAFE: Strictly limited to 20 places. Please do not attend if you have any symptoms of dry cough, cold, fever etc. Please wash hands before and after the session and BYO yoga mat.

When

Saturday 22nd Aug 2020
2:15 pm - 4:15 pm

Where

Qi Freshwater Studio

Price

$44

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