Category Archives : Nikki Wood Qi HEALTH & YOGA
Decision-making: head, heart or gut? 
Meditation and gut health for peace and good decision-making
Blog 1
Decision-making: head, heart or gut? <br>Meditation and gut health for peace and good decision-making

In the East there has been a longstanding awareness of two parts of our brain – the ‘Thinking Mind’ and the ‘Observing Mind’.  The Thinking Mind really does have a mind of its own and unfortunately it doesn’t always have our best interests at heart.  In fact, it chatters incessantly and sometimes convinces us to Read More

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To Gluten or Not To Gluten: by Nutritionist Nikki Wood Blog 1
To Gluten or Not To Gluten: by Nutritionist Nikki Wood

How many of you are already avoiding gluten because you think it’s ‘healthier’? How many of you that said “yes” are merely doing it as an excuse for a low-carb diet, with a view to weight loss? The truth is many people nowadays are avoiding gluten, and for some it’s a very good decision. All Read More

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  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years