Category Archives : Somatic Movement Qi HEALTH & YOGA
Relieve pain and release muscular tension in ground-breaking movement education that retrains postural and movement patterns Blog 1
Relieve pain and release muscular tension in ground-breaking movement education that retrains postural and movement patterns

From experience we know that yoga makes you stronger, more flexible, healthier, and more aware, but over the years our practice also causes movement habits. Every time we practice, we contract our muscles habitually to move our bones into the shape of the asana. This lays down muscle memory, which in turn can create habitual Read More

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Use your brain to change your pain Blog 1
Use your brain to change your pain

Sitting has been called the new smoking. Not everybody smokes, but everybody sits. If you think how many hours we sit during a single day, multiply that by seven and again by 52 weeks. That’s a large percentage of our waking hours we spend sitting! Over the course of a year dysfunctional habituated sitting can Read More

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  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years