Category Archives : Alignment Tips from Mark Qi HEALTH & YOGA
Yoga Safety and Alignment – Tips for your Hips Blog 1
Yoga Safety and Alignment – Tips for your Hips

Continuing our short video series on alignment and safety cues, Qi founder Mark O’Brien teaches how to improve your lunges with open hips and straight knees. Many people struggle with keeping their hips steady, strong and open especially in poses like side angle pose. The best place to start with this is to have your Read More

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  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years

  • Yoga 1
  • TCM is an integrated system of health care that dates back over 5 years