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A 6 week foundation course in yoga for all ages, sharing postures, techniques and the attitudes that help you find happiness, balance and wisdom

Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs?

Maurice will share a comprehensive guide to create your own authentic yoga practice and live a life that genuinely sustains you, day after day. Enjoy Yoga, Ayurveda and wisdom tools for everyone.

Unwind in a soothing journey through the senses in a 2 hour yin yoga and sound healing journey. Be serenaded by heavenly sounds and taken to new levels of relaxation and release by esteemed teacher Cristina Berrios

Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you’ve been shown the right way to approach it.