Meet Your Teachers

Ever wondered what your favourite teachers do off the yoga mat or how they came to start teaching?
Their signature dish or worst in-class blooper?…wonder no more and meet teachers you recognize from class in quirky and interesting detail here!

	Abi Poulton On maternity leave
	Alex Cogley
	Ana Luna
	Andrena Grayling
	Celeste Ferraris
	Corona Brady
	Helena Sracek
	Julie Beynon
	Julie Haworth
	Krystle Maguire
	Liz Ross
	Marcela Bayerova Returning from maternity leave soon
	Mark O’Brien
	Martina Carosi
	Maureen Jensen
	Oriana Chee
	Rachel Day
	Phoebe Collins
	Sara Spitzer
	Sarah Taylor
	Sherrie Laryse
	Stephanie Moody
	Taru Tuohiniemi
	Toonie McDougall
	Zara Salih

Making sense of an unfair life: musings from my mat

poem by Mari Andrew In such a connected world we often hear insanely unfair and distressing news all around us. Read More

How to make your health and your practice a priority

Once we get clear on our values, our priorities shift.
One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
Is that it’s all about getting real on your values and priorities.

Why is it hard to meditate? Even when we know the benefits? By Rachel Long

You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

How mindfulness works with strong emotions. By Rachel Long

A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

4 ways mindfulness helps with stress. By Rachel Long

Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

Free Qi Yoga Ap