Meet Your Teachers

Ever wondered what your favourite teachers do off the yoga mat or how they came to start teaching?
Signature dish or worst in-class blooper?…wonder no more and meet teachers you recognize from class in quirky and interesting detail here!

	Alice Browning
	Celeste Ferraris
	Charlotte Messervy
	Josie Schwarzer
	Mark O’Brien
	Morgan Webert
	Oriana Chee
	Phoebe Collins
	Sarah Taylor
	Shannon London
	Sherrie Laryse
	Stephie Moody
	Tracy Gerza

Why is it hard to meditate? Even when we know the benefits? By Rachel Long

You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

How mindfulness works with strong emotions. By Rachel Long

A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

4 ways mindfulness helps with stress. By Rachel Long

Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity

Maybe you don’t have to always be “your best self”

There’s a common meme -and many books- these days suggesting we should aspire to “be our best self”. This taps Read More

Slow and sustainable: a new mantra to save you and the planet

I knew I’d reached rock bottom. I’d wept for hours, cocooned in a giant nest of bolsters and blankets. Occasionally Read More

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