Meet Your Teachers

Ever wondered what your favourite teachers do off the yoga mat or how they came to start teaching?
Their signature dish or worst in-class blooper?…wonder no more and meet teachers you recognize from class in quirky and interesting detail here!​

Alex Cogley

Andrena Grayling

Celeste Ferraris

Corona Brady

Helena Sracek

Julie Beynon

Julie Haworth

Liz Ross

Marcela Bayerova

Maureen Jensen

Naomi Lim

Oriana Chee

Rachel Day

Phoebe Collins

Stephanie Moody

Tracy Gerza 

Vessy Zlatareva

  • Making sense of an unfair life: musings from my mat
  • poem by Mari Andrew In such a connected world we often hear insanely unfair and distressing news all around us. Read More

  • How to make your health and your practice a priority
  • Once we get clear on our values, our priorities shift.
    One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
    Is that it’s all about getting real on your values and priorities.

  • Why is it hard to meditate? Even when we know the benefits? By Rachel Long
  • You value your health and wellbeing right? You eat well, exercise regularly, go to a regular yoga class where you Read More

  • How mindfulness works with strong emotions. By Rachel Long
  • A big feeling caught me by surprise recently. Within moments of reading an email, my rational mind shut down, my Read More

  • 4 ways mindfulness helps with stress. By Rachel Long
  • Fascinating research by neuroscientist Sara Lazar showed mindfulness meditation practitioners, even after just 8 weeks of practising, had a reduction in amygdala activity