Meet Your Teachers

Ever wondered what your favourite teachers do off the yoga mat or how they came to start teaching?
Their signature dish or worst in-class blooper?…wonder no more and meet teachers you recognize from class in quirky and interesting detail here!

	Celeste
	Fiona
	Helena
	Julie Sloan
	Liz
	Marcela
	Naomi
	Oriana
	Rachel
	Stephanie
	Vessy

Discover the Benefits of Pilates for Improving Balance and Bone Density

Are you looking for ways to maintain good health as you age? Look no further than improving your sense of Read More

How Stress Impacts your Gut Microbiome

Nurturing your gut microbiome is a powerful tool in supporting your health. The bacteria in your gut help regulate multiple mechanisms in Read More

Restore Balance to your Nervous System

Stress, trauma and your state of mind plays a critical role in your overall health and well-being. Whether you are seeking ways Read More

Making sense of an unfair life: musings from my mat

poem by Mari Andrew In such a connected world we often hear insanely unfair and distressing news all around us. Read More

How to make your health and your practice a priority

Once we get clear on our values, our priorities shift.
One of the biggest things I’ve come to understand when people tell me they want to be healthier, happier and start getting into good practices but don’t know how. . .
Is that it’s all about getting real on your values and priorities.

Free Qi Yoga Ap