Small, COVID-safe classes are BACK. Move, flex, breathe and relax with us again every day.

From form to formlessness, from asana to free flow and back again. It's free-form movement meditation

A fun workshop exploring the importance of safe hip-opening movements to develop your yoga practice.

A healthy gift to suit everybody's body for any treatment or classes at Qi

Educate, Inspire, Empower and Nurture yourself and learn to involve your partner in the Labour you want

Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you know how.

8-week foundation mindfulness training which is evidence-based, practical and empowering (as seen on Catalyst TV)

Two blissful hours of focused attention on you – your mind, body and your goals. Yin. Intention setting. Meditation

Let your senses come alive on the Central Coast with 3 local experts guiding you into the realms of Birds, Yoga and Rainforest.