Live Classes, Safely spaced in studios now

Book ahead. BYO Yoga Mat

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Yoga Notes

Yoga & Pilates for everyone of every level, live in our studios
Yoga & Pilates for everyone of every level, live in our studios

Small, COVID-safe classes are BACK. Move, flex, breathe and relax with us again every day.

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Yoga Trance Dance – with Taru on April 23
Yoga Trance Dance – with Taru on April 23

From form to formlessness, from asana to free flow and back again. It's free-form movement meditation

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The Hip Opening Project with Maurice. May 1st
The Hip Opening Project with Maurice. May 1st

A fun workshop exploring the importance of safe hip-opening movements to develop your yoga practice.

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Health News

Gift Vouchers for Classes, Health and Therapy treatments now available

A healthy gift to suit everybody's body for any treatment or classes at Qi

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Pre-Natal Partner Workshop with Mary-Louise Parkinson. April 24

Educate, Inspire, Empower and Nurture yourself and learn to involve your partner in the Labour you want

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Meditation Basics: 4 week course with Stephen Cottee. May 3

Experience how nurturing, how easy and how effective even a short, simple meditation practice can be when you know how.

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Major Events

Mindfulness-Based Stress Reduction – from May 1

8-week foundation mindfulness training which is evidence-based, practical and empowering (as seen on Catalyst TV)

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Yin Yoga & Intention Setting with Sherrie Laryse. May 8

Two blissful hours of focused attention on you – your mind, body and your goals. Yin. Intention setting. Meditation

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Forest Aliveness: Birds, Yoga, Rainforest. May 15

Let your senses come alive on the Central Coast with 3 local experts guiding you into the realms of Birds, Yoga and Rainforest.

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Two Beautiful Centres

MANLY STUDIO

MANLY STUDIO

Level 1, 9 The Corso

FRESHWATER

FRESHWATER

2 Moore Road