Live Classes, Safely spaced in studios now

Book ahead. BYO Yoga Mat

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Yoga Notes

Yoga & Pilates for everyone of every level, live in our studios
Yoga & Pilates for everyone of every level, live in our studios

Small, COVID-safe classes for all ages. Move, flex, breathe and relax with us every day.

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The Big Exhale – Yin Yoga and Sound Healing. June 18
The Big Exhale – Yin Yoga and Sound Healing. June 18

Unwind the senses in a 2 hour yin yoga and sound healing journey as Cristina Berrios takes you to new levels of relaxation and release

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Myofascial Release Workshop with Maureen Jensen. June 19
Myofascial Release Workshop with Maureen Jensen. June 19

Improve the stretch reflex of muscles, lymphatic circulation and blood oxygen levels using rolling techniques

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Health News

Gift Vouchers for Classes, Health and Therapy treatments now available

A healthy gift to suit everybody's body for any treatment or classes at Qi

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A Healthy Home: A Health & Lifestyle Workshop. July 18

Learn insights and tips on how to improve the environmental quality of your home as we unpack whether where you live is affecting your health.

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Mindfulness-Based Stress Reduction. From July 24

8 week Course offers you a precious capacity for the rest of your life. Practical, empowering, proven.

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Major Events

Love is All: Qi's 20th Birthday party Mega-kirtan. June 26

A special celebration of the Divine by chanting Holy names and enjoying togetherness again.

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Movie: My Year of Living Mindfully + director's Q & A. Jul 16

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier?

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Everyday Yoga Essentials with Maurice: July 31

Create your own authentic yoga practice and live a life that genuinely sustains you, day after day.

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Two Beautiful Centres

MANLY STUDIO

MANLY STUDIO

Level 1, 9 The Corso

FRESHWATER

FRESHWATER

2 Moore Road