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Yoga Styles |
Our classes are tailored to suit you!
There is a different style of yoga to suit everyone, regardless of age, flexibility (or lack of it) and taking into account past injuries or current age.
You will find these styles across our timetable at Qi, so please drop in and see what tickles your yoga fancy.
(Please note: We do not heat the room.)
You'll find these 4 main styles of classes at Qi along with specialist other classes:
Ashtanga Yoga: Dynamic, challenging, flowing and inspiring
Hatha Yoga: A more general class to stretch you body, open your mind and raise your spirits
Pilates: Fantastic to strengthen, stretch and tone everywhere.
Pre-natal yoga: a must for every mum-to-be to prepare for your big day and create the birth you want.
Our classes are graded:
- STRONG: physical, challenging and flowing to build heat, stamina and flexibility.
- MODERATE: A more measured pace to suit new or experienced yogis plus time for to learn peace of mind. Great to build your confidence and learn the power of Yoga.
- GENTLE: Gentle with a focus on restoring energy, reducing stress and calming your mind.
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