Pranayama & Asana Masterclass for Winter
Friday May 25 with Mark O’Brien

Are you ready to be warm and nurtured by your yoga this Winter as you combat the destabilizing effects of cold Wintery winds (Vata) and damp (Kapha)?

This extended master-class will explore the principles for finding balance between opposing energies in a well-structured Hatha Yoga practice.

Workshop simple and effective principles combining asana, pranayama and subtle-energy practices to achieve a balance and harmony through all the seasons with a practical focus on the maya koshas and the 5 major vayus showing how they can be used to help students of any level.

This session will teach you asanas, pranayama and life-style guidelines for a Winter-specific practices.
Full notes provided. No beginners please.

Mark O'Brien  is the founder of Qi Yoga in Manly and has practiced classical Hatha Yoga for 18 years with over 10,000 teaching hours under his belt.

Whilst respecting the ancient traditions of Yoga his teaching is lively and often irreverent.  With a gentle but intense vinyasa style, he pays great attention to sequencing and breath in order to prepare the body & mind to receive the profound benefits of yoga. His teachers have included TKV Desikachar and Donna Farhi.

Mark aims to help all students find balance in a busy world.

Location: Qi Freshwater, 2 Moore rd (Cnr Albert Street) Freswater

Date: Friday May 25, 6.30 - 9.00pm

Cost: $45

On-Line Registration HERE