Manly Timetable

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	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
						SADHANA PRACTICE Stan/Heather 5 - 7.30am By donation MODERATE NEW CLASS
						PILATES Carmen STRONG 7.45 -8.45am
am	HATHA YOGA Jackie General 9.00 - 10.30am MODERATE	HATHA YOGA Kat General 9.00 - 10.15pm STRONG	HATHA YOGA Kylie General 9.00 - 10.15am MODERATE	PILATES Melinda Moses General 9.30 - 10.30am	HATHA YOGA Julie General 9.00 - 10.15am MODERATE	ASHTANGA YOGA Sam General 9.00 -10.30am STRONG	KUNDALINI YOGA Stan General 8.30 - 10.00am MODERATE
	HATHA YOGA Mark General 10.30am - 12.00pm MODERATE	HATHA YOGA Mark Intermediate (no beginners) 10.30 - 12.15 MODERATE	YOGA FOR STRESS REDUCTION Melinda Rushe 10.30am - 12.00pm GENTLE	HATHA YOGA Mark General 10.30am - 12.00pm MODERATE	HATHA Jackie General 10.30 - 12.00pm STRONG	ASHTANGA YOGA Sam General 10.30 - 12pm STRONG	HATHA YOGA Stephanie General 10.30 -12.00pm MODERATE
Lunch	MEDITATION Stephen 12.15 - 1.00pm GENTLE May Meditation SPECIAL only $12	ASHTANGA YOGA Sam General 12.30 - 1.30pm STRONG	PRE-NATAL YOGA Brooke 12.15 - 1.30pm GENTLE	YOGA FOR YOGA for FERTILITY Melinda Rushe 12.15 - 1.30pm GENTLE NEW CLASS	YOGA for STRESS REDUCTION Melinda 12.30 - 1.45pm GENTLE	RESTORATIVE YOGA Tina 12.15 - 1.30pm GENTLE	Massage and many healing treatments also available or Tel: 9976 6880
	Yoga Room free for Self-practice time 2 – 4pm every day (by donation)
pm	VINYASA YOGA Stephanie General 5 - 6.15pm MODERATE NEW CLASS	HATHA YOGA Koreena General 5.00 - 6.15pm MODERATE NEW CLASS	HATHA YOGA Elissa General 5.00 - 6.15pm MODERATE	YIN YOGA Mysan General 5.00 -6.15pm MODERATE NEW CLASS		HATHA YOGA Julie General 2.00 - 3.15pm MODERATE
	PILATES Dav General 6.30 - 7.30pm	YIN YOGA Mysan General 6.15 - 7.30pm MODERATE	PILATES Oriana General 6.30 - 7.30pm	HATHA YOGA Mysan General 6.15 - 7.30pm MODERATE	FUNKY FLOW YOGA Mysan General 6.15 - 7.30pm MODERATE	PILATES Oriana General 4.00 - 5.00pm	ASHTANGA YOGA Sam General 4.30 - 5.45pm STRONG NEW TIME
	HATHA YOGA Mysan General 7.30 - 8.30pm MODERATE	JAPANESE YOGA Nils General 7.30 -8.30pm STRONG	ASHTANGA YOGA Sam General 7.30 - 8.30pm STRONG	YOGA FOR SURFERS Maurice General 7.30 - 8.45pm STRONG			ASHTANGA YOGA Sam 6.00 -7.00pm STRONG new course May 6 - June 24 ENROL HERE NEW TIME