Sadly our physical studios are closed. We miss you!

ON-LINE classes every day till we reopen
$15/class (or use your existing pass)
Not sure how to book? Follow these simple tips for stress-free bookings

Catch live-streamed classes you missed and enjoy in your own time 
  CLICK HERE  just $5 each:  (need help with this?)

Help support our wonderful teachers and reconnect with our Qi community


  • Time: 07:00 am - 08:00 am
  • Class: ONLINE Hatha Yoga with Celeste (Saturdays)
  • Teacher: Celeste
  • Location: Freshwater
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A morning Hatha class for all levels to wake up the body clear the mind and set a positive intention for the day ahead.
Expect sun salutes, breathing, simple postures and Celeste's usual flair for movement and fun.
  • Time: 12:00 pm - 01:00 pm
  • Class: ONLINE restorative Yoga with Shaila (Saturdays)
  • Teacher: Shaila
  • Location: Freshwater
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A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.
Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 09:30 am - 04:15 pm
  • Class: Teacher Training Term 2
  • Teacher: Mark
  • Location: Freshwater
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Term 2: Sundays 9.30am – 4.30pm; Contents: 75 hours training 3 hours individual practice sessions.
 
  • Time: 04:00 pm - 05:00 pm
  • Class: ONLINE Restorative & Nidra with Shaila (Sundays)
  • Teacher: Shaila
  • Location: Freshwater
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 05:30 pm - 06:30 pm
  • Class: ONLINE Hatha Yoga with Celeste (Sundays)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
A Sunday afternoon Hatha class for all levels to close out your weekend with a clear the mind and set a positive intention for the week ahead. Safe for all levels, Celelste uses breathingwith simple postures in her precise and reassuring style.
  • Time: 07:30 am - 08:30 am
  • Class: ONLINE Hatha Yoga (moderate) with Morgan (Mondays)
  • Teacher: Morgan
  • Location: Freshwater
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Enlivening and balancing morning Hatha class with Morgan to leave you focused, alert and relaxed.
 
Please check enrolment conformation email you will receive for link to join the online class
  • Time: 10:30 am - 11:30 am
  • Class: ONLINE Gentle Hatha + Relaxation with Radha
  • Teacher: Mary-Louise
  • Location: Freshwater
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A gentle posture class for all ages and levels in the Satyananda tradition with Radha. Suitable for seniors and anyone wanting to destress and relax.
  • Time: 05:00 pm - 06:00 pm
  • Class: ONLINE Gentle Hatha Yoga with Phoebe
  • Teacher: Phoebe
  • Location: Freshwater
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Relax, breathe, stretch, focus. A gentle yoga practice for all levels to round out your Monday.
  • Time: 07:30 am - 08:30 am
  • Class: ONLINE Hatha Yoga with Alice
  • Teacher: Alice
  • Location: Freshwater
Book Now
Enlivening and balancing morning Hatha class with Alice to leave you focused, alert and relaxed.

Please check enrolment confirmation email you will receive for link to join the online class

  • Time: 10:30 am - 11:45 am
  • Class: ONLINE Hatha Yoga (moderate) with Mark
  • Teacher: Mark
  • Location: Freshwater
Book Now
A chance to dive into the Tantra traditions of breath, movement, postures, energy and self-inquiry.
Expect quirky questions, creative sequences and a practice to leave you calm, refreshed and focused.
  • Time: 05:00 pm - 06:00 pm
  • Class: ONLINE Yin Yoga with Sherrie
  • Teacher: Sherrie
  • Location: Freshwater
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Yin Yoga opens up deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:30 am - 08:30 am
  • Class: ONLINE Hatha Yoga with Celeste (Wednesdays)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
A morning Hatha class for all levels to wake up the body clear the mind and set a positive intention for the day ahead. Expect sun salutes, breathing, simple postures and Celeste's usual flair for movement and fun.
  • Time: 10:30 am - 11:30 am
  • Class: ONLINE Dru Yoga with Mary-Louise
  • Teacher: Mary-Louise
  • Location: Freshwater
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A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.
  • Time: 12:30 pm - 01:30 pm
  • Class: ONLINE Yin Yoga with Josie
  • Teacher: Josie
  • Location: Freshwater
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Calming, releasing and balancing: enjoy the magic of a regular yin practice with Josie in the comfort of your own home studio!
  • Time: 05:00 pm - 06:00 pm
  • Class: On-Line Yin Yoga with Taru
  • Teacher: Taru
  • Location: Freshwater
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Calming, releasing and opening: enjoy the magic of a regular yin practice with Taru in the comfort of your own home studio!
  • Time: 07:30 pm - 08:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Marcela
  • Location: Manly
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Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 06:00 am - 07:30 am
  • Class: Yoga: Kundalini
  • Teacher: Corona
  • Location: Manly
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Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 07:30 am - 08:30 am
  • Class: ONLINE Hatha Yoga (moderate) with Eliza
  • Teacher: Eliza
  • Location: Freshwater
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Eliza brings her unique tantra background and amazing communication skills to share a perfect way to wake up the body, clear the mind and connect to yourself. Find balance in a busy, chaotic world as you loosen your body and quieten your mind.
 
All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: ONLINE Yin Yoga with Phoebe
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Balancing, releasing and integrating Yin yoga practice with Phoebe.

Please check enrolment confirmation email you will receive for link to join the online class

  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:30 am - 08:30 am
  • Class: ONLINE Hatha Yoga (moderate) with Morgan (Fridays)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
 A bright morning hatha practice to strengthen and nourish body, breath and mind with Morgan
  • Time: 09:00 am - 10:15 am
  • Class: ONLINE Hatha Yoga (moderate) with Gyan
  • Teacher: Gyan
  • Location: Freshwater
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A legendary teacher brings many years of pragmatic practice to these incredibly popular classes. Straightforward, suitable for almost anyone and laced with wit and wisdom from his deep personal practice. Gyan is a real yogi's yogi.
  • Time: 05:00 pm - 06:00 pm
  • Class: ONLINE Stress-Reduction Yoga with Mary-Louise
  • Teacher: Mary-Louise
  • Location: Freshwater
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Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.