2017 timetables below

No late cancellations less than 2 hours before a class.
Please think before you book too far ahead. You maybe charged if we can’t fill class from a wait-list


  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Stan
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 10:00 am - 04:30 pm
  • Class: Teacher Training Term 2
  • Teacher: Mark
  • Location: Freshwater
Book Now
Term 2: Sundays 10am – 4.30pm; Contents: 65 hours training 3 hours individual practice sessions.
 
No class Sunday April 26
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Restorative
  • Teacher: Charlotte
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 04:30 pm - 05:45 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Marcela
  • Location: Manly
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 04:30 pm - 05:30 pm
  • Class: Simply Meditation
  • Teacher: Sanja
  • Location: Manly
Book Now
Simple meditation techniques will leave you feeling energized, calmer and healthier, bringing up your general wellbeing and focus, making you more effective and efficient in your daily life.
 
In this class, you will participate in group mediation, reap its numerous benefits and learn techniques you can practice at home as well.
Weekly attendance is recommended for a strong foundation.
  • Time: 04:30 pm - 05:30 pm
  • Class: Hatha Yoga (Student Teacher Class)
  • Teacher: Helena
  • Location: Freshwater
Book Now
A general level Hatha class led by graduating teacher-traines under supervision.Experience the yoga stars of the future at the discount rate of only $10 for this varied 1 hour class
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Eriika
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:30 am
  • Class: Mysore style
  • Teacher: Maurice
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Charlotte
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:00 am - 11:30 am
  • Class: Dru Yoga
  • Teacher: Mary-Louise
  • Location: Manly
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Gentle Hatha
  • Teacher: Kylie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:00 pm
  • Class: Yoga: Meditation
  • Teacher: Marko
  • Location: Manly
Book Now
Gentle introduction to many simple practices to quieten your mind and improve your focus. Learn to relax deeply and train your attention to enjoy a more relaxed outlook, better sleep, improved immune system and free your creativity...all this from simple techniques anyone can learn!
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Celeste
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Gentle Hatha
  • Teacher: Phoebe
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Gentle Hatha
  • Teacher: Kristy
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Maurice
  • Location: Freshwater
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (Level 1/Intermediate)
  • Teacher: Carmen
  • Location: Manly
Book Now
An intermediate level class (No beginners please.)
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk. Therapeutic and fun, Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 09:00 pm
  • Class: Yin/Yang Yoga
  • Teacher: Julie
  • Location: Freshwater
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.All areas of our body need to be used to maintain their functionality.sOur Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha
  • Teacher: Sophie
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Julie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Julie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:30 am - 12:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mari
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Kylie
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Julie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Amanda
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Danka
  • Location: Freshwater
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Amanda
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 07:30 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles, fo a lean strong body, and a relaxed and clear mind.
  • Time: 07:30 pm - 08:45 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Manly
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yoga: Dynamic Hatha
  • Teacher: Kane
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 08:00 am
  • Class: Mysore style
  • Teacher: Maurice
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Kylie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin/Yang Yoga
  • Teacher: Julie
  • Location: Freshwater
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.All areas of our body need to be used to maintain their functionality.sOur Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 09:15 am - 10:30 am
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Melinda R
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Amanda
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga Nidra (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Yoga Nidra, also known as 'psychic sleep', is the ultimate deep relaxation yogic practice while still maintaining full consciousness. Using body awareness and visualisation it follows a set of spoken instructions as you lie in comfort. Eases anxiety and thought to boost your immune system.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Sophie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 08:45 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Julie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:30 pm - 09:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:45 pm - 08:45 pm
  • Class: Yoga: Dynamic Hatha
  • Teacher: Alex
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha
  • Teacher: Sarah
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Marcela
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Tracy
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Sophie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Gentle Hatha
  • Teacher: Kylie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:45 am - 12:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Carolina
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Maurice
  • Location: Manly
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Carolina
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Pre-Natal Pilates
  • Teacher: Oriana
  • Location: Manly
Book Now
A modified Pilate class ideal for expecting mums to ease you safely through your pregnancy
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Carolina
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Stephanie
  • Location: Freshwater
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 06:00 pm - 07:00 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Kylie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maurice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:15 pm - 08:30 pm
  • Class: Yoga: Kundalini
  • Teacher: Stan
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 07:30 pm - 08:30 pm
  • Class: Pilates (General Level)
  • Teacher: Tracy
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yoga: Dynamic Hatha
  • Teacher: Maurice
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha
  • Teacher: Josie
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:30 am
  • Class: Mysore style
  • Teacher: Kane
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 07:30 am - 08:30 am
  • Class: Hatha Yoga (supporting "Yoga for Nature")
  • Teacher: Josie
  • Location: Freshwater
Book Now
A hatha class with a difference. All proceeds from these classes transform your time on the mat into valuable support for conservation groups...together we can make a world of difference...one breath at a time.
 
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Carolina
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin/Yang Yoga
  • Teacher: Julie
  • Location: Manly
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.All areas of our body need to be used to maintain their functionality.sOur Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Cora
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Pilates (General Level)
  • Teacher: Tracy
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Melinda R
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Lyndal
  • Location: Freshwater
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles, fo a lean strong body, and a relaxed and clear mind.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 08:00 pm
  • Class: Nada Yoga Course– discover the yoga of sound with Shaila
  • Teacher: Shaila
  • Location: Manly
Book Now
Nada Yoga or ‘sound’ yoga has been heralded as the most relevant and accessible yoga practice for wellbeing and personal transformation in the contemporary era. It is a feeling-based practice to balance the effects of an increasingly mind-driven society.

This five-week course will cover the history and science of mantra and sound vibration, and provide an experiential understanding of how and why to incorporate them into your asana, pranayama and meditation practice.

Prior yoga experience or an active body is not necessary, as physical practices will include beginner/physically light options.

Core practices include:

• Asana and pranayama to open the voice associated chakras
• ‘Swara’ vocal techniques based on the classical Indian musical scale
• Mantras to accompany Salute to the Sun
• Mantras to balance the chakras and nervous system
• The fundamentals of kirtan
• Sound-based meditation practices

Benefits of nada yoga practice include:

• Decreased stress and anxiety
• Skills to channel emotions in a healthy, uplifting way
• Confidence and ability to express yourself vocally
• Balancing the pranic/energy body
• Increased empathy and connection to self and others
• Tapping into your abundant inner joy

 

  • Time: 07:00 am - 08:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Julie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:45 am - 08:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Maurice
  • Location: Freshwater
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 09:00 am - 10:30 am
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Sam
  • Location: Manly
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 09:15 am - 10:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Carolina
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:15 am - 11:45 am
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Amy
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga Class: Ashtanga (Strong)
  • Teacher: Sam
  • Location: Manly
Book Now
Suitable for all levels. Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois.
Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course before attending open Ashtanga classes
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:00 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Kylie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Sarah
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yoga: Restorative
  • Teacher: Maurice
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 02:00 pm - 03:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Maurice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 04:00 pm - 05:00 pm
  • Class: Pilates (General Level)
  • Teacher: Constantina
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.