Latest Timetables

New Hatha Yoga classes with Eliza Giles:
Qi Freshwater Tuesday 10.30am, Thursday 6am and 7.30am

Enjoy unlimited classes: $80/fortnight

No late cancellations less than 2 hours before class.
Please think before you book too far ahead. (You maybe charged if we can’t fill class from a wait-list)


  • Time: 07:00 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Andrena
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:00 am - 08:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:45 am - 08:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Kane
  • Location: Freshwater
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Ana
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 09:15 am - 10:45 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shannon
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:15 am - 11:45 am
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Julie
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Marcela
  • Location: Manly
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 11:00 am - 12:00 pm
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:00 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Josie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Shannon
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 02:00 pm - 03:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shannon
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 02:00 pm - 03:00 pm
  • Class: Level 1 Teacher Training Preview (FREE)
  • Teacher: Mark
  • Location: Manly
Book Now
Do you have a burning desire to teach yoga or learn more about your practice?
Here’s your chance to become a nationally recognised Level 1 yoga teacher with Qi Yoga.

Get informed, get inspired and get ready to change your yoga and your life.
 
This is your chance to meet teachers and students from current Teacher Training course, ask questions and get a real insight to see if this is the course for you in 2019.
 
We have only one small intake each year. We are over-subscribed most years so get ahead of the queue in 2019.
 
Come find out why...
(There is no asana in this session, just an informal group information session)
  • Time: 02:30 pm - 04:45 pm
  • Class: Mastery and Mission
  • Teacher: Guest
  • Location: Freshwater
Book Now
'First you must lead yourself, then you can lead your life and work.' Eilish Bouchier

Nothing great is accomplished without purpose and meaning but even the biggest vision requires grit to go through it.

Come and explore your pathway to self-leadership as a pathway to living daily with purpose, prosperity, pleasure and play.

Bring your questions, fears and courage for an afternoon of discussion, yoga, meditation and visualisation.

We'll discuss:

• Decision vs Commitment
• Discipline of Freedom
• Aligning Values & Vision

 

You'll experience:

• Calm, energy and clarity

 

You'll leave with renewed purpose and focus:

• and a guided daily practice to apply immediately in your life

 

Cost: $39

  • Time: 04:00 pm - 05:00 pm
  • Class: Pilates (General Level)
  • Teacher: Constantina
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:00 pm - 08:00 pm
  • Class: Shamanic Journey Workshop
  • Teacher: Carmen
  • Location: Freshwater
Book Now
The Shamanic Journey is a ceremony that opens the space to go into a powerful meditative state. It takes us into a very special level of consciousness that helps us work more deeply with intuitive and spiritual guidance.
 During the journey prolonged hypnotic drumming, rattling and other music instruments are used to promote relaxation and the experience of a trance-like visionary awareness.
 
Cost: $45
  • Time: 08:30 am - 10:00 am
  • Class: Yoga: Kundalini
  • Teacher: Guest
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 09:30 am - 04:15 pm
  • Class: Teacher Training Term 4
  • Teacher: Mark
  • Location: Freshwater
Book Now
Focus on common “special needs” that often arise in class, so you are prepared to manage them safely in a class situation.
Topics will include: • Pre and post-natal Yoga • CFS, ME, depression • Knees, backs and necks • Women’s health, menstrual sequences • Asthma, bronchitis, respiratory problems • Structuring stress management and corporate Yoga sessions
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Shannon
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 04:30 pm - 05:30 pm
  • Class: Hatha Yoga (Student Teacher Class)
  • Teacher: Student Teacher
  • Location: Freshwater
Book Now
A general level Hatha class led by graduating teacher-traines under supervision.Experience the yoga stars of the future at the discount rate of only $10 for this varied 1 hour class
  • Time: 04:30 pm - 05:45 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Emily
  • Location: Manly
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 05:30 pm - 06:45 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Eriika
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:30 am
  • Class: Mysore style
  • Teacher: Maurice
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 09:30 am - 11:00 am
  • Class: Dru Yoga (Gentle)
  • Teacher: Mary-Louise
  • Location: Manly
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Shannon
  • Location: Freshwater
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 12:15 pm - 01:00 pm
  • Class: Yoga: Meditation
  • Teacher: Marko
  • Location: Manly
Book Now
Gentle introduction to many simple practices to quieten your mind and improve your focus. Learn to relax deeply and train your attention to enjoy a more relaxed outlook, better sleep, improved immune system and free your creativity...all this from simple techniques anyone can learn!
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Shannon
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Celeste
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga Vinyasa Flow (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
“Vinyasa” means “breath-synchronized movement.” In other words you move from one pose to the next with the breath in a flowing way. The poses often run together and become like a dance.

This style allows for a lot of variety, but will almost certainly include Sun Salutations. Expect movement, not just stretching and it may be fast or slow depending on the students and on the individual teacher.

  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Maurice
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (Level 1/Intermediate)
  • Teacher: Sharon
  • Location: Manly
Book Now
An intermediate level class (No beginners please.)
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk. Therapeutic and fun, Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Alice
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Alice
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Freshwater
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:30 am - 12:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Gabriela
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Ashtanga Fundamentals
  • Teacher: Alana
  • Location: Freshwater
Book Now
These classes will teach the postures to build a dynamic series of poses for a light, strong body and a calm mind. It is our most “gymnastic” yoga style.

Ashtanga Vinyasa Yoga is an exhilarating and flowing Yoga founded by Sri Pattabhi Jois. Enjoy this flowing Yoga style to detoxify muscles and organs.
 
Enjoy learning the fundamentals of Ashtanga then join the Ashtanga Flow classes to put it all together!
 
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 07:45 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Amanda
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 07:45 pm - 09:15 pm
  • Class: The Yoga of Happiness
  • Teacher: Shaila
  • Location: Manly
Book Now
Yamas are the first step on Patanjali’s eight limb path of yoga. They are tools for creating and maintaining happy, healthy, harmonious relationships with our self and the world around us.

When our relationships are not peaceful, the mind is not at peace. The mind finds peace when our values, thoughts and actions are in alignment.

The five yamas are tools for establishing and maintaining this alignment. For this reason, they are prescribed by Patanjali as the foundation for all asana and meditation practices.

Traditionally, yamas were taught before the student ever stepped onto the mat. In our fast-paced, results-orientated society, they are sometimes learned a little later…. but are essential considerations for those wanting to embody a truly yogic and ethical life.

You will learn:

• The history and significance of yamas
• Strategies for implementing yamas into your lifestyle and relationships
• How to develop a yogic sankalpa or ‘resolve’ to help commit to each yama
• Breathing and meditation practices to develop each yama

One yama will be explored per class, with a focus on practising this yama throughout the week. There will be opportunities for group reflection and brainstorming, as well as time for relevant and supportive pranayama and meditation.

  • Time: 06:00 am - 08:00 am
  • Class: Mysore style
  • Teacher: Kane
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Celeste
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Sophie
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin/Yang Yoga
  • Teacher: Josie
  • Location: Freshwater
Book Now
A perfect balance of the restorative, surrendering qualities of Yin with the vibrant, energising qualities of Yang.
All areas of our body need to be used to maintain their functionality.s
Our Yang tissues are our muscles, and they love rhythmic movement. This is activating and energising and promotes essential structural stability.
Our Yin tissues, our gorgeous ligaments, also deserve attention and the opportunity to be more juicy. As we get older, the stiffness that we may feel, comes from a lack of working into these deeper areas. Yin is supportive and nourishing, promoting ease of mobility.
With this combination of Yin and Yang, we calm overexcited areas and remove stagnancy from others, allowing us to support our health and true happiness in a conscious, friendly way.
  • Time: 09:15 am - 10:30 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Jessica
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Dru Yoga (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now

A gentle, flowing style of Yoga based on the teachings of Mahatma Gandhi, which sometimes resembles Tai Chi in its elegant flowing sequences. A delight for your soul, this is a deliciously nurturing Yoga to try.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity and rejuvenating of the whole body.

  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Melinda R
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 12:15 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Tracy
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 06:00 pm - 07:30 pm
  • Class: Yoga: Pre-Natal (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
A gentle, safe way to confidently prepare your body and mind for delivery of your baby. It also allows you to bond with your baby through visualisations and relaxation. These classes are suited to any mum-to-be after your first trimester (min 12 weeks pregnant), or recent mothers. We provide expert care, all equipment needed, and changing rooms, all in a friendly and supportive environment at this amazing time of your life.
  • Time: 06:00 pm - 07:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:30 pm - 07:30 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 07:30 pm - 08:45 pm
  • Class: Yoga: Hatha (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Gentle pace with attention to breathing and relaxation practices to calm the mind and settle and open the body.
  • Time: 07:30 pm - 09:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Lucy
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Alice
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Eliza
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Tracy
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Eliza
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:00 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Tracy
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:15 am
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 10:45 am - 12:00 pm
  • Class: Yoga: Restorative (Gentle)
  • Teacher: Shaila
  • Location: Manly
Book Now
A slow, deeply relaxing class using props and support to help you open and relax into postures in an individualised way.Ensures an instant boost of energy and a calm relaxed outlook, and a balm for tired muscles and joints.
  • Time: 12:15 pm - 01:15 pm
  • Class: Yoga: Ashtanga Flow (Strong)
  • Teacher: Stephanie
  • Location: Manly
Book Now
Suitable for those with some experience of Ashtanga Vinyasa Yoga.

This class will lead you through a flowing practice of the Primary Series and assumes some kowledge of the ashtanga sequence.

Enjoy this flowing Yoga style to detoxify muscles and organs. The dynamic series of postures develops a light, strong body and a calm mind. It is our most “gymnastic” yoga style.
As you become familiar with the sequence, the practice becomes an intense, moving meditation, building strength, balance, focus and relaxation.
We suggest beginners enrol in a beginners course or attend our other "Ashtanga Fundamentals" classes before attending these Ashtanga flow classes

  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Morgan
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 05:00 pm - 06:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Gabriela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 pm - 07:00 pm
  • Class: Pilates (General Level)
  • Teacher: Oriana
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Marcela
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Phoebe
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:15 pm - 08:30 pm
  • Class: Yoga: Kundalini
  • Teacher: Aline
  • Location: Manly
Book Now
Designed to activate the subtle energy systems (Chakras) through powerful breathing and movement techniques, Kundalini yoga is enlivening and deeply spiritual in its effect.
  • Time: 07:30 pm - 08:30 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Freshwater
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 07:45 pm - 09:00 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Marcela
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 06:00 am - 07:30 am
  • Class: Mysore style
  • Teacher: Maurice
  • Location: Manly
Book Now
* The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting
* Students practice their own portion of the Ashtanga sequence or any other style at their own pace
* The teacher assists each student individually by giving physical adjustments & verbal instruction
* Student of all yoga styles are welcome.

You may arrive and leave as it suits you within the scheduled time between 5 - 8am
  • Time: 06:00 am - 07:15 am
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Morgan
  • Location: Freshwater
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 07:30 am - 08:30 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:00 am - 10:15 am
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Cora
  • Location: Freshwater
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 09:15 am - 10:30 am
  • Class: Yin Yoga (Gentle)
  • Teacher: Josie
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Mark
  • Location: Freshwater
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:30 am - 12:00 pm
  • Class: Yoga: Dynamic Hatha (Strong)
  • Teacher: Alice
  • Location: Manly
Book Now
Hatha Yoga describes any form of Yoga using postures and breath. Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 10:45 am - 11:45 am
  • Class: Pilates (General Level)
  • Teacher: Carmen
  • Location: Manly
Book Now
Floor-based, no-impact corrective bodywork, targeting the core stabilising muscles used for sitting, walking and moving. It builds a stronger, more flexible body without the bulk.
Therapeutic and fun, it's suitable for couch potatoes to Olympians and is especially good for assisting the healing of injuries (it was originally designed to help injured dancers get back on the stage.
Tone your abs, stretch your hamstrings and help cure -or prevent- back injuries.
  • Time: 12:30 pm - 01:30 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Freshwater
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 12:30 pm - 01:45 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Melinda R
  • Location: Manly
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Stress reduction (Gentle)
  • Teacher: Mary-Louise
  • Location: Freshwater
Book Now
Suitable for all levels: a gentle hatha yoga class to relax the body combined with simple but effective relaxation techniques, including guided visualisation, yoga nidra (deep relaxation/psychic sleep) and more. A treat for the soul and bliss for your body.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga/Pilates blend
  • Teacher: Tracy
  • Location: Manly
Book Now
A delicious blend of the physical precision and core-strengthening benefits of Pilates with time to breathe and relax in line with Yoga's principles of a lean strong body, and a relaxed and clear mind.
  • Time: 05:00 pm - 06:15 pm
  • Class: Yoga: Hatha (Moderate)
  • Teacher: Jessica
  • Location: Manly
Book Now
Suitable for beginners and all levels.Hatha Yoga describes any form of Yoga using postures and breath. Usually means a slow/medium-paced class involving familiar Yoga postures to tone and loosen your body and quieten your mind. All classes emphasise the importance of the breath with relaxation time at the end.
  • Time: 06:15 pm - 07:30 pm
  • Class: Yin Yoga (Gentle)
  • Teacher: Alice
  • Location: Manly
Book Now
Yin Yoga contains the ancient, and some say original form of asana practice. If you sit crossed legged you know that this requires strength and flexibility round the spine and hips. The sensations experienced also arise from the deep connective tissues and joints of the body. These are referred to as the yin tissues of the body, relative to the more superficial yang tissues of muscle and skin. Yin Yoga opens up these deep, dense and for most often untouched/explored areas.
Yin Yoga focuses on depth in asana, to hold awareness with your breath.