Explore Qi Health & Yoga Video

  • Maybe you don’t have to always be “your best self”
  • There’s a common meme -and many books- these days suggesting we should aspire to “be our best self”. This taps Read More

  • Slow and sustainable: a new mantra to save you and the planet
  • I knew I’d reached rock bottom. I’d wept for hours, cocooned in a giant nest of bolsters and blankets. Occasionally Read More

  • ‘Secrets of Spring’ by Stephen Cottee
  • Spring is upon us and right now there are some opportunities to really move forward in your life! If you Read More

  • K.I.S.S….Simple is Best
  •   Choice, choice, choice. It’s what we’re told consumers want. But too much choice can be overwhelming or cause confusion Read More

  • Autobiography of a beginner yoga teacher
  • I walk into the studio and stroll to the front of the room. People are looking at my clothes – am Read More