1 on 1 Yoga sessions are tailored to offer you a personal practice to achieve your own goals.
Whether you need to modify or break down yoga postures to accommodate injuries or weak muscles, chronic pain and stress or you wish to develop a personalised approach to spiritual or physical development then a private yoga session can help.
A private Yoga session usually last for one hour and then you can take your program home and practice it on your own. In further sessions you will be observed and corrected. Sequence changes may be offered whilst you are constantly motivated and regularly assessed to help you achieve your own goals.
Many of our highly trained and experienced teachers and some of our practitioners offer 1 on 1 yoga sessions. Call us on 9976 6880 or book your appointment today and we’ll match your needs to the best teacher available to suit you.