Yin Yoga: Winter Warmer with Sarah Taylor

Saturday 20th Jul 2019

As the weather turns colder our bodies can become more sensitive and feel like they seize up. The secret is to keep them moving.
 
This special Yin session with Sarah will focus on mobility in the major joints of the body, and freeing up space and energy in the lungs and respiratory system.
 
Incorporating pranayama (breath work) we’ll work into the ankles, knees, hips, sacrum and shoulders to flush out the joints and warm the body from the inside out.
 
Open to everyone – new and experienced yin yogis.
 
 
Cancellation up to 48 hours prior to event date is possible subject to a $5 cancellation fee.
Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.
 

 

Sarah first fell in love with yoga whilst living in London, experimenting with different disciplines until focusing on Hatha yoga.

Over the past 20 years Sarah’s practice has helped her to manage stress in the corporate world, navigate periods of anxiety and depression, and learn how to live with more compassion and acceptance. Her passion as a teacher lies in integrating the breathe into every movement to guide her students to a deeper connection with their body, mind and hearts. She is a Yoga Australia Certified teacher with over 500 hours of Hatha and Yin yoga training.

When

Saturday 20th Jul 2019
2:15 pm - 4:30 pm

Where

Qi Freshwater Studio

Price

$45

Book Now