Levitation and the Magic of the Bandhas: with Mark O’Brien

Sunday 17th Nov 2019

The Bandhas (subtle “locks” or the energetic activation of parts of the physical body) underpin all yoga postures, but they often confuse the heck out of people. 
 
When you unlock their natural magic, they offer the foundation to really effective -and safe- practice and boost your stamina and the rewards of doing Yoga (physical, pranic, mental and spiritual) for balance and freedom.
Learn the art of Yogic levitation (yes I did say “magic” in the title)  with simple, effective principles to change your practice for ever!
 
You’ll smash your asanas, increase energy flow, and improve your posture and alignment in this riveting 2.5 hour workshop with Qi founder and 29 year Yoga veteran, Mark O’Brien.
 
Price $41

 

Cancellation up to 48 hours prior to event date is possible subject to a $25 cancellation fee. Less than 48 hours’ notice of cancellation is only possible if we can fill your place from a wait-list.

 

Meet Mark O’Brien
“26 years’ experience of yoga practice has taught me that my Yoga should sustain me, my body, my relationships and my mind. Tapping into the entirely natural support of the Bandhas gives fluid power and grace to a sustainable practice”

Mark is the founder of Qi Health & Yoga and has practiced Yoga for 26 years with well over 10,000 teaching hours under his belt. He is renowned for inventive, deceptively simple but inspiring classes that offer hidden depths to students of all levels.

He holds Senior/Level 3 membership of YogaAustralia and continues to advocate for lifting teaching skills and standards for the benefit of all teachers and students.
He has trained in depth with Donna Farhi over 19 years, and many other legendary teachers and inspirations including TKV Desikachar, Mark Whitwell, Mark Breadner, Shiva Rea, Annie Carpenter, Karen Schaeffer and J.Brown.
When

Sunday 17th Nov 2019
2:00 pm - 4:15 pm

Where

Qi Manly studio

Price

$41

Book Now